morning - 30 minute walk with both dogs and Laney and Elin.
noon - 8.25 BHNP. Met a little earlier today with the girls and ran a workout with them. They did a great job, and it feels as if they are ready to roll next week.
afternoon - 7.5 BHNP. Met up with the boys. Warmed and cooked with them and ran around throughout the workout to encourage them. They also looked really strong today. (Boston 128.5)