morning - 8 Parkway. Out just a little later since Elin was/is sick and I waited for Al to finish up her run. Left my watch in Krenny's car yesterday after the run, Ally's wasn't charged and I couldn't even find my stopwatch, so I really don't have a clue of the time on the tempo this morning, but it got me pretty tired and I wanted to throw up at the end, so I think it was decent. I usually have a pretty decent idea of pace, but my Hawk-o-meter is off when I am tired or sore and today I was a bit sore from the mountain run yesterday... But out on a limb, I would say 5:45 pace. I don't know, could have been worse, but at least I did it. And I saw a folding camp chair fall out of an rv by Maverick, so I grabbed it and yelled, but he didn't see me. So I hid it in the bushes and went back and grabbed it - nice find. (HyperSpeed 2 473.5) afternoon - 6 ND. Took the watch out (Krenny brought it over earlier) to measure my usual summer afternoon run. Glad I did because everything was a mile off (but on the good end!) 4 was actually 5... and so on. Pretty tired and beat up in the legs. (Landreth blue 1096.9) | 