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Week starting Jan 03, 2010

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 18.25 Month: 134.50 Year: 883.00
Adios Lifetime Miles: 491.75
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 161.00
Vazee Pace Lifetime Miles: 429.00
Pace Blue Lifetime Miles: 210.50
Pegasus Blue Lifetime Miles: 619.25
Cumulus 17 Lifetime Miles: 400.75
Sense Pro 2 Lifetime Miles: 344.75
Peg Grey Lifetime Miles: 562.75
Peg Olympic Lifetime Miles: 488.25
Peg Black33 Lifetime Miles: 527.50
Boston Lifetime Miles: 364.50
Peg Green Lifetime Miles: 328.75
Speedgoat Lifetime Miles: 192.25
Peg Purple Lifetime Miles: 114.00
Ravenna Lifetime Miles: 134.75
Barefoot '18 Lifetime Miles: 0.00
Total Distance
52.25
Free Miles: 6.00Boston Miles: 10.00Stratus Grey Miles: 8.00Five Fingers Miles: 2.00Barefoot '10 Miles: 2.00Triumph Miles: 10.00Landreth Orange Miles: 10.25
Total Distance
10.00

afternoon - 10 3x2000.  Warmed up and cooled with DI.  Ran 3x2000.  Tried to keep relaxed and strong throughout, but faded a bit toward the end.  The pace wasn't too bad, just hard to maintain strength as I slowly wore down.  6:46, 6:50, 6:58 with 90 sec. jog recovery.  Looking forward to improving and building on it in a few weeks.  Molly's Turf run.  (Free 94.2)(old Ohana -4) 

Free Miles: 6.00
Comments(7)
Total Distance
10.00

afternoon - 10 8xOld Man Hills.  Ran over to Old Mans with most of the team and did 8 solid 400 m. hills.  Pushed pretty good - good workout.  Hip feeling solid.  Weights.  Molly's Turf Run.  (Boston 17)

Boston Miles: 10.00
Comments(4)
Total Distance
11.00

afternoon - 11 Parkway.  Ruth joined the team for a easy day on the Parkway.  Finished with 8xbarefoot striders and then Molly's Turf run.  (Stratsu grey 393.6)(barefoot '10 1)(Five Fingers 117.85)

Stratus Grey Miles: 8.00Five Fingers Miles: 2.00Barefoot '10 Miles: 1.00
Comments(2)
Total Distance
0.00

0 - missed club and the my run working on a flooded basement - hideous.

Comments(5)
Total Distance
11.00

afternoon - 11 Albino.  Vis joined us for a nice Albino run.  Kept the trail in the desert more than last time.  A bit worn down from yesterday and not running also.  8xbarefoot striders.  Weights.  Molly's Turf run.  (Barefoot '10 2)(Triumph 401.55)

Triumph Miles: 10.00Barefoot '10 Miles: 1.00
Add Comment
Total Distance
10.25

morning - 10 Mollie's Nipple.  Boys and I went out above Hurricane and ran Mollie's Nipple.  The view from up top was amazing.  Had a good 2 mile push to the end.  Molly's Turf run.  (Landreth orange 561.25)

Glad this week is over.  With school getting going again and the flood, it has been a pain.  

Goals for next week:  Mileage is still staying down, but should be around 65.  Keep working to get some speed.

Landreth Orange Miles: 10.25
Comments(2)
Total Distance
52.25
Free Miles: 6.00Boston Miles: 10.00Stratus Grey Miles: 8.00Five Fingers Miles: 2.00Barefoot '10 Miles: 2.00Triumph Miles: 10.00Landreth Orange Miles: 10.25
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