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Week starting Jan 04, 2015

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 0.00 Month: 165.00 Year: 2174.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 219.00
Pegasus Blue Lifetime Miles: 631.75
Cumulus 17 Lifetime Miles: 411.75
Sense Pro 2 Lifetime Miles: 358.50
Peg Grey Lifetime Miles: 580.25
Peg Olympic Lifetime Miles: 535.25
Peg Black33 Lifetime Miles: 615.00
Boston Lifetime Miles: 466.00
Peg Green Lifetime Miles: 416.25
Speedgoat Lifetime Miles: 298.75
Peg Purple Lifetime Miles: 290.00
Ravenna Lifetime Miles: 342.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 99.75
Peg NOP Lifetime Miles: 92.50
Total Distance
40.25
F50 Miles: 8.00Pegasus 31 Miles: 5.00Oregon Miles: 8.00Lyte33 Miles: 5.25Kinvara Green Miles: 14.00
Total Distance
8.00

afternoon - 8 DogPound.  Nice to get back with the team today.  We ran DogPound with a little extension to get around 35 minutes and 4.75 miles.  Got home and ran another 1.75 with Pyper and the dogs.  I enjoy running with any of my girls - they are fun.  Then got word that the Jeep was done at the shop (broke down in the middle of an intersection on the way to school today - that was a ton of fun!), so I ran back down the DogPound to the shop and picked it up.  Hopefully they fixed the problem, with the Jeep, that has been causing problems the last month.  Driving home, it seems so.  (F50 756.25)

F50 Miles: 8.00
Comments(4)
Total Distance
5.00

afternoon - 5 Quail/Dirt Mile.  Team went to the trails out by Quail today and we had a good run.  Not many miles because it is a very tough and curvy trail and then we summitted this crazy clifff, but it was fun.  Took the dogs around the loop when I got home.  (Peg 13.5)

Pegasus 31 Miles: 5.00
Comments(2)
Total Distance
0.00

0 - another zero. Had a track scheduling meeting which was okay because my left knee pudged up and I could barely walk and my right knee was still sore from whatever popped in it the other day. So the off day was accepted.

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Total Distance
8.00

afternoon - 8 GS. Knee felt a bit better, so I jumped in with the team up to Green Springs. Finished off with a bit with the dogs around the neighborhood. (Oregon 855.75)

Oregon Miles: 8.00
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Total Distance
5.25

afternoon - 5.25 Trail to Nowhere. Nice run with the team except when I fell twice and hit right on my sore right knee both times. Didn't run with dogs after because it was hurting so bad. (Lyte33 192)

Lyte33 Miles: 5.25
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Total Distance
14.00

morning - 14 DC. Ran with the Utah XC coach of the year - Logan; and Steven and Aaron. Ran the reverse loop into the Fields and Little Valley and down to Bloomington. I would like to get going more again, but I am not ever wanting to get up early and I will be very limited with afternoon time soon enough with the new track situation. (Kinvara green 274.25)

A bad week for my knees. The left is on the mend, but yesterday's falls bruised up the already sore right one pretty bad.

Goals for next week: if I get up to run once next week it will be a success. It will be the first time in many years that I haven't run the SG Half. That's kind of a bummer.

Kinvara Green Miles: 14.00
Comments(1)
Total Distance
40.25
F50 Miles: 8.00Pegasus 31 Miles: 5.00Oregon Miles: 8.00Lyte33 Miles: 5.25Kinvara Green Miles: 14.00
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