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Week starting Jan 01, 2017

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 23.00 Month: 147.75 Year: 1520.00
Adios Lifetime Miles: 505.00
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 212.50
Vazee Pace Lifetime Miles: 432.50
Pace Blue Lifetime Miles: 219.00
Pegasus Blue Lifetime Miles: 631.75
Cumulus 17 Lifetime Miles: 411.75
Sense Pro 2 Lifetime Miles: 358.50
Peg Grey Lifetime Miles: 562.75
Peg Olympic Lifetime Miles: 526.50
Peg Black33 Lifetime Miles: 588.00
Boston Lifetime Miles: 429.25
Peg Green Lifetime Miles: 346.25
Speedgoat Lifetime Miles: 274.00
Peg Purple Lifetime Miles: 216.75
Ravenna Lifetime Miles: 228.00
Barefoot '18 Lifetime Miles: 6.75
Total Distance
58.50
Pegasus 31 Miles: 8.50Pegasus Black Miles: 4.50Peg Grey Miles: 20.50Cumulus 17 Miles: 12.50Peg Olympic Miles: 8.50Pegasus Blue Miles: 4.00
Total Distance
8.50

morning - 8.5 Mustang Pass. Ran a little with Twix and then we went and ran with Ry and the Bushar/Baker cuz up on the trail. Good relaxing run. (Peg 31 807.5)

Pegasus 31 Miles: 8.50
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Total Distance
4.50

morning - 4.5 Twix/Grass.  Ry and the dog and I went out for an easy run around the neighborhood and stopped off at the ball fields for some grass running and striders.  And then later, she passed her permit test.  What a big relief!  Now to drive!  (Peg black 692.75)

Pegasus Black Miles: 4.50
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Total Distance
6.00

AM - 6 Parkway.  Twix and I were up early to hit the run.  Teacher day back at school, so I didn't have time to run a ton, but still getting back into the early morning groove.  Dentist later.  (Peg grey 222)

Peg Grey Miles: 6.00
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Total Distance
13.50

AM - 5 Twix.  Looped around with Twix this morning in the light rain.  Stopped off at the ball fields and did some striders.  Those are feeling pretty good.  (Cumulus 218.75)

afternoon - 8.5 Old Man's. Went over and did some hills reps with the boys. Good to be back with the team. (Peg Oly 221.75)

Cumulus 17 Miles: 5.00Peg Olympic Miles: 8.50
Comments(2)
Total Distance
11.50

AM - 4 Twix.  Snowed a bit last night (2 inches at my house) and left everything an ice rink this morning.  I lived in Cedar for 3 years and Salt Lake for 3 years, and this was the iciest run I have ever done.  Everything was straight ice.  Took me 40 minutes to do 4 miles and I was done.  I was also worried about Twix's feet.  Pretty cold, too; much colder than forecasted.  Sun will melt it all away in a few hours.  (Peg blue 394)

afternoon - 7.5 2xDI. Ran a warm and cool with the team around their 6 min test. Interesting to see who ran over the break and who didn't - not surprisingly, those who are true Renegades rise to the top. (Cumulus 226.25)

Pegasus Blue Miles: 4.00Cumulus 17 Miles: 7.50
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Total Distance
14.50

morning - 14.5 Parkway/Fields. Took Twix out on the Parkway, and we had a pretty good run. Dropped her off and got Rylee and joined some of the girls for a good run in the Fields. Saw a ton of awesome birds: first an adolescent Golden Eagle sitting on a telephone pole, which was totally awesome; then a bunch of hawks and falcons; and some blue birds that were so vibrant and bold. I love birds and they all looked so cool against the white of the snow and red of the cliffs. (Peg grey 236.5)

Good week. Enjoyed it.

Goals for next week: keep working to improve and enjoy each day in all aspects.

Peg Grey Miles: 14.50
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Total Distance
58.50
Pegasus 31 Miles: 8.50Pegasus Black Miles: 4.50Peg Grey Miles: 20.50Cumulus 17 Miles: 12.50Peg Olympic Miles: 8.50Pegasus Blue Miles: 4.00
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