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Member Since:

Jan 02, 2006



Goal Type:


Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!


My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 0.00 Month: 165.00 Year: 2174.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 219.00
Pegasus Blue Lifetime Miles: 631.75
Cumulus 17 Lifetime Miles: 411.75
Sense Pro 2 Lifetime Miles: 358.50
Peg Grey Lifetime Miles: 580.25
Peg Olympic Lifetime Miles: 535.25
Peg Black33 Lifetime Miles: 615.00
Boston Lifetime Miles: 466.00
Peg Green Lifetime Miles: 416.25
Speedgoat Lifetime Miles: 298.75
Peg Purple Lifetime Miles: 290.00
Ravenna Lifetime Miles: 342.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 99.75
Peg NOP Lifetime Miles: 92.50
Total Distance
Pegasus Blue Miles: 3.25Peg Green Miles: 21.50Peg Olympic Miles: 4.00Speedgoat Miles: 5.75Cumulus 17 Miles: 4.00Boston Miles: 8.50
Total Distance

AM - 3.25 Twix.  Abs and back to the running with Twix.  Hammy felt pretty decent - no pain, no twinge; but we kept it pretty short.  Long run this afternoon.  Hopefully it will hold up well.  Mornings are so warm, really is not a good thing.  But we did get a little bit of rain Saturday and a dusting of snow on the mountain.  (Peg blue 581)

afternoon - 12.25 Turkey Farm.  Good long run.  First half we really worked on keeping guys together with the group.  They did a solid job until their turn.  Then a few of us finished up higher (basically right at the Turkey Farm road).  We had some pickups along the way.  Pace was good, but nothing crazy.  Temps were nice with a bit of a drizzle throughout.  Hammy held up well.  (Peg green 248.5)

Pegasus Blue Miles: 3.25Peg Green Miles: 12.25
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Total Distance

AM - 4 Twix.  Rainy run this morning with Twix.  A little tightness with a little extra in the hammies, but felt good to get going.  Abs as well.  (Peg Oly 456.5)

afternoon - 5.75 Dino Tracks.  Nice desert trail run with a little drizzling rain.  Running in the desert after storms is the best.  Felt pretty good.  Just held toward the back of the single file and enjoyed.  (Speedgoat 46.25)

Peg Olympic Miles: 4.00Speedgoat Miles: 5.75
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Total Distance

AM - 4 Twix.  Abs and then a bit with the dog.  Could feel being a little worn down, but want to keep doubling for now because who knows what the end of the week will be.  A hazy drizzle still hanging around.  We really need the rain and snow in the mountains, so its good.  Plus it keeps the temps way warmer.  (Cumulus 387.75)

Cumulus 17 Miles: 4.00
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Total Distance

AM - 4 Twix. Abs and morning miles with the dog. 

afternoon - 8.5 Foremaster. Good run with a solid crew of boys. Added some extensions for the minutes. (Boston 278.75)

Boston Miles: 8.50
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Total Distance

afternoon - 5.25 Boulder. Vis and I hit a few miles around CU campus before our conference. Very pretty campus. Cool old buildings; saw Folsom Field; and the creek and trail along it were awesome. (Peg Green 253.75)

Peg Green Miles: 5.25
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Total Distance

AM - 4 Boulder. Headed the other direction down Boulder Creek before the conference. Ended up a very good experience (the conference). A lot of good ideas for addressing some of our program’s weaknesses. Got about 45 mins of personal time with Doug Soles of Great Oak as he joined Vis and I for lunch. (Peg Green 557.75)

Peg Green Miles: 4.00
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Total Distance
Pegasus Blue Miles: 3.25Peg Green Miles: 21.50Peg Olympic Miles: 4.00Speedgoat Miles: 5.75Cumulus 17 Miles: 4.00Boston Miles: 8.50
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