Relentless

Painter's 1/2 Marathon

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
59.95
Landreth Black Miles: 9.10Stratus Bee Miles: 15.35Cumulus White Miles: 16.25Landreth Miles: 5.00
Total Distance
9.10

afternoon - 9.1 GS/PL/Middleton reverse with the boys.  A pretty solid run.  I was impressed how well these 4 our doing (Danny, Austin, Corey, Decker) with the little higher mileage.  We picked it up to 6:00 on the few miles coming down out of Green Springs.  (Landreth black 333.65)

Landreth Black Miles: 9.10
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Total Distance
8.00

afternoon - 8 River Trail/DI w/ the boys.  A little tired in the legs today.  But worked out of it decently by the end.  Finished off with 5xbarefoot striders.  (Stratus bee 435.35)  

Stratus Bee Miles: 7.25
Comments(4)
Total Distance
9.25

afternoon - 9.25 River Trail w/ the boys; then 3 big loops.  Got back home and took the dog for 1 mile.  Legs seem a little dead and I'm a little unenthusiastic.  (Cumulus white 461.50)

Cumulus White Miles: 9.25
Comments(2)
Total Distance
8.10

evening - 8.1 Club run on the Parkway.  At the top of the Parkway we went on the north road up to Green Springs and then back to the store - dodging cars and trying to cut it as close as possible to death (Steve really didn't like that part for some reason).  Nice little run with a fun group out.  (Stratus bee 443.45)

Stratus Bee Miles: 8.10
Comments(2)
Total Distance
7.00

afternoon - 7 Washington Elem. w/ the boys and then DI for a few extra.  We'll see how the race goes tomorrow.  (Cumulus white 468.50)

Cumulus White Miles: 7.00
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Race: Painter's 1/2 Marathon (13.1 Miles) 01:13:46, Place overall: 4, Place in age division: 1
Total Distance
18.50

Race was okay.  It really showed me what type of shape (or lack thereof) I am in.  A group of us just started off pretty easy and were going along decent.  And as Paul and JeffMc went at around mile 7 I just couldn't really get the legs going any more.  Same thing happened as Hayden pulled away just a mile later.  So I just kind of cruised it in knowing I wasn't in shape to catch Hayden and Sasha wasn't go to catch me, so why kill myself.  (Landreth 563.10)  (Ohana -13.5

Warmed up with a few guys, but Hayden and I pushed it a little further (4.5 total) and cut the start close, but no biggy.  [Splits are by Garmin which measure 13.27 (so they are off a bit)]

1-5:40, pretty chill start to race.  Group of 7 or so.

2-5:32, still no one pushing and I am fine with it.

3-5:11, make the turn onto River Road and then onto the trail and we begin to pick things up.  Group narrows to pretty much the top 5.

4-5:14, I am actually feeling very good and excited about it as we keep it moving.

5-5:28, we slow up the hill into Bloomington Hills, but still feeling good.  No one pulled away from me on the hill and I thought I might win.

6-5:10, moving strong back along the top of BH.

7-5:25, a little icey on the top section of trail and then Hayden went down on the bridge and I hurdled over him, slowing up to make sure he was okay.

8-5:43, wasn't it just like 1 mile ago I thought I was running strong enough to win?  Not any more.  Jeff and Paul kept going strong and Hayden regained me and just pulled away steadily.

9-5:45, I guess this is where my lack of any type of tempo work shows.  I could hold this 5:45 stuff all day.  I wasn't hurting.  Just couldn't go any faster.

10-5:37, The Bloomington loop is always a tough part in this race for me.  Today it is no different as I have no drive.

11-5:44, I pretty much resign myself to 4 (as stated above) and figure I'll just keep moving it along like this until the end.

12-5:44, more of the same up the trail.

13-5:53, Gave a few checks back to make sure Sasha wasn't coming and just chilled.

.1(.27 on Garmin)-6:05 pace, the little end section was stupid.  As I turned around I saw Sasha had gained a little on me the last few miles, but I was secure so I jogged it on in.  A little different finish than last year when I collapsed.  It is easier to finish this way!

No big deal today.  Even though I didn't run great, I hadn't the base or especially the tempo training to hit a great 1/2.  So I'll just start to get things rolling a little better now and improve.

Landreth Miles: 5.00
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Total Distance
59.95
Landreth Black Miles: 9.10Stratus Bee Miles: 15.35Cumulus White Miles: 16.25Landreth Miles: 5.00
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