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Week starting Jan 14, 2018

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 23.00 Month: 147.75 Year: 1520.00
Adios Lifetime Miles: 505.00
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 212.50
Vazee Pace Lifetime Miles: 432.50
Pace Blue Lifetime Miles: 219.00
Pegasus Blue Lifetime Miles: 631.75
Cumulus 17 Lifetime Miles: 411.75
Sense Pro 2 Lifetime Miles: 358.50
Peg Grey Lifetime Miles: 562.75
Peg Olympic Lifetime Miles: 526.50
Peg Black33 Lifetime Miles: 588.00
Boston Lifetime Miles: 429.25
Peg Green Lifetime Miles: 346.25
Speedgoat Lifetime Miles: 274.00
Peg Purple Lifetime Miles: 216.75
Ravenna Lifetime Miles: 228.00
Barefoot '18 Lifetime Miles: 6.75
Total Distance
68.25
Peg Grey Miles: 13.50Pegasus Blue Miles: 8.00Boston Miles: 15.50Cumulus 17 Miles: 4.00Peg Olympic Miles: 7.00Peg Black33 Miles: 4.00Peg Green Miles: 6.75Speedgoat Miles: 9.50
Total Distance
13.50

morning - 13.5 Twix/Suicidal.  Started with a short run with the dog.  Then over to Suicidal Tendencies for a good trail run.  Was able to complete the whole trail (which I haven't for the last couple times out there because of injury).  Good times with desert trail runs.  (Peg grey 556.5)

Peg Grey Miles: 13.50
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Total Distance
11.00

AM - 4 Twix. Slogged through.  Then weights and abs.  Hammy (mostly left) has been tender, so weights kinda set that off.  Abs after.  (Peg blue 589)

afternoon - 7 Sullivan Loop via DogTown.  Enjoying running with the team.  Nice to see a few kids pushing to quicker groups.  (Boston 292.75)

Pegasus Blue Miles: 4.00Boston Miles: 7.00
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Total Distance
11.00

AM - 4 Twix. Abs then run.  A bit sluggish.  (Cumulus 395.75)

afternoon - 7 track.  Just ran around with a few of the different groups during their workout.  Got to run with some kids that I don't normally run with and that was cool.  (Peg Oly 470.5)

Cumulus 17 Miles: 4.00Peg Olympic Miles: 7.00
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Total Distance
10.75

AM - 4 Twix.  Felt a little better with the run this morning as far cadence.  Have been struggling with it a bit the last couple weeks, but today was 168 (want to get back to that consistent 170).  Weights and then abs.  Was very sore from weights Tuesday.  (Peg Black33 489.5)

afternoon- 6.75 Albino’ish. Pretty slow and kinda whatever run. But the company was good. Awesome to have Carter with us the whole run!  (Peg green 274.5)

Peg Black33 Miles: 4.00Peg Green Miles: 6.75
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Total Distance
12.50

AM - 4 Twix. Abs and then run with Twix. (Peg blue 589)

afternoon - 8.5 PVMS. After a rather strange and frustrating encounter with a woman who thought she didn’t need to put her dog on a leash, we did 8x3:00 tempo pace intervals with 30 sec rec. Good workout. Kept the pace at 5:45-:50. Was a bit tired at the end. (Boston 294.25)

Pegasus Blue Miles: 4.00Boston Miles: 8.50
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Total Distance
9.50

noon - 9.5 Prospector. Went and got muddy with Twix. Has been raining pretty consistent since late last night. (Speedgoat 55.75)

Was able to do pretty much what I needed/wanted throughout the week and felt pretty good. 

Goals for next week: I don’t really have any sort of direction with my running... just enjoy it. 

Speedgoat Miles: 9.50
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Total Distance
68.25
Peg Grey Miles: 13.50Pegasus Blue Miles: 8.00Boston Miles: 15.50Cumulus 17 Miles: 4.00Peg Olympic Miles: 7.00Peg Black33 Miles: 4.00Peg Green Miles: 6.75Speedgoat Miles: 9.50
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