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Week starting Jan 22, 2012

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
100.50
Free Miles: 12.00Boston Miles: 9.00Hyper Speed 2 Miles: 8.00Hyper Speed(used) Miles: 9.00F50 Miles: 10.00Barefoot '12 Miles: 1.00Landreth Blue Miles: 9.50Last Ohana Miles: 10.00Triumph Miles: 11.50Stratus Black Miles: 20.50
Total Distance
12.00

afternoon - 12 Shinob Kibe/Tready.  Somehow I let the boys convince me to run Shinob when I am already feeling toasted and recovering from Saturday.  It was rainy and cold out, so I guess I just thought, "What the heck?".  The way up was slow, and I am glad no one timed it.  But on the way down, Trevor and I master blastered that sucker - 5:30, around a minute quicker than last time.  Decided to go home and add the rest of the run because I was totally unprepared for the cold and rain.  My hands were frozen.  So I jumped on the treadmill and finished off the run at an easy pace and just watched the news.  (Free 573.45)

Free Miles: 12.00
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Total Distance
17.00

AM - 8 Middleton.  I felt as if I live on the coast this morning stepping out of the house - masterful fog, couldn't even see across the street!  It let up a little by the end, but not much.  I felt good for about 5 and then my body reminded me that I had run hard Saturday and wanted to be done.  But at least I woke up and ran a bit.  (Hyper Speed 2 44.25)

afternoon - 9 Albino.  Another run that I really didn't want to do.  But I guess I am just being a pushover.  Felt okay, but still a little tired.  Weights and plyos.  Molly's Mile.  (Boston 799.5)

Boston Miles: 9.00Hyper Speed 2 Miles: 8.00
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Total Distance
20.00

AM - 10 Clyde's.  Felt about the same as all week.  Okay but tired legs.  No big deal.  (F50 59.25)

afternoon - 10 Target/home.  Nice afternoon run followed by 8xbarefoot striders; then ran home and Molly's Mile.  Starting to get a little something back in the legs.  (Hyper Speed 160.5)(Barefoot '12 10)

Hyper Speed(used) Miles: 9.00F50 Miles: 10.00Barefoot '12 Miles: 1.00
Comments(2)
Total Distance
19.50

AM - 10 PVHS/2xAC.  Ran over to school and then 2xAC with a little more to round out the 10.  Enjoyed talking with Tyson about his recruiting trips up north to USU, UVU and SUU.  (Last Ohana 273)

afternoon - 9.5 Chuckwalla/home.  Trail Thursday over to Chuckwalla.  Some headed out 5 and a few of us went a little further than our planned 6 over to the Scout Cave.  Really an awesome run with amazing views.  Then I ran home.  By that time (and after sitting in the car for 15 minutes driving back to school) I was tired and not feeling like finishing.  (Landreth blue 703.65)

Landreth Blue Miles: 9.50Last Ohana Miles: 10.00
Comments(3)
Total Distance
11.50

afternoon - 11.5 Green Springs.  Up into GS and then a strange figure 8 all over the place to finish up our mileage.  Then I hit Lutheran.  Weight and plyos, easy again to not kill myself off.  And Molly's Mile.  (Triumph 780.5)

Triumph Miles: 11.50
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Total Distance
20.50

AM - 20.5 SC Parkway.  Started off at Logan's and hit the Parkway back into town all the way down diagonal and to the park.  Then back.  Clyde and I extended to get the mileage up to the total.  Everyone felt pretty flat and tired which was good because I didn't want to get moving much either.  (Stratus black 920.7)

Not really a great week energy-wise or workouts or anything.  More of just a survival kind of thing.  

Goals for next week:  Get some zest back.  Have a good solid temp run in there somewhere and probably a longer trail run on Saturday.

Stratus Black Miles: 20.50
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Total Distance
100.50
Free Miles: 12.00Boston Miles: 9.00Hyper Speed 2 Miles: 8.00Hyper Speed(used) Miles: 9.00F50 Miles: 10.00Barefoot '12 Miles: 1.00Landreth Blue Miles: 9.50Last Ohana Miles: 10.00Triumph Miles: 11.50Stratus Black Miles: 20.50
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