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Week starting Jan 17, 2016

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
36.50
Vertical K Miles: 12.25Kinvara Green Miles: 6.25Wave Riders Miles: 4.00Pegasus Black Miles: 4.00Vazee Pace Miles: 6.00
Total Distance
12.25

morning - 12.25 DM/Hurricane Rim. Took Twix up to get a short run in before heading out with the team. We met up and went over to the Hurricane Rim Trail. It was beast and we had a great time. We really tore it up for most of the run, especially on the way back. Hadn't run this trail in awhile, used to run it a bit when I taught out there - reminded me how much I like it. (VertK 594)

Vertical K Miles: 12.25
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Total Distance
10.25

AM - 4 Perry's. It was morning and the dog and I ran. (Riders 536)

afternoon - 6.25 30/30. Ran a vV02 max workout with the girls. They did a great job. My achilles (both) are the worst. Another solid session of weights. (Kinvara Green 407.75)

Kinvara Green Miles: 6.25Wave Riders Miles: 4.00
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Total Distance
4.00

AM - 4 Zion's.  To the bank and back.  Most of this run was done in intense pain.  I would love it if that went away. 

afternoon off.  Didn't even get in yoga as I was working my masterful sprint coaching skills.

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Total Distance
10.00

AM - 4 Twix.  Spent a lot of time working on the legs last night.  In addition to the Strausburg sock, before bed I hooked up the e-stem and shocked myself a bit.  Left achilles saw a lot of improvement this morning.  Right seemed a bit better, but still a significant amount of pain.  (Peg black 470.5)

afternoon - 6 Tempo. Didn't get much of a warm up because I was playing track coach again... It's not my favorite game. Then hit a 15 min tempo at a nice controlled pace from around 6:00 down to 5:40. Cool down really saw my achilles (especially right) feel supa crappy. Then a dude almost hit us... And when he flipped us the bird, I ran up to him and yelled at him and threatened to call the cops; he used many beautiful words, then his girlfriend said sorry and made him drive off. So he made it a point to flip us off again - classy fellow. Skipped weights so I could ice my heinous legs. (Pace 251.75)

Pegasus Black Miles: 4.00Vazee Pace Miles: 6.00
Comments(4)
Total Distance
0.00

Pain is too much in my right achilles. Just going to have to take some time off. I think it might be a decent amount of time. Couldn't even walk around today 'cause I was in so much pain. So, I'll see ya when I see ya.

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Total Distance
36.50
Vertical K Miles: 12.25Kinvara Green Miles: 6.25Wave Riders Miles: 4.00Pegasus Black Miles: 4.00Vazee Pace Miles: 6.00
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