| Location: Dogtown,Ut, Member Since: Jan 02, 2006 Gender: Male Goal Type: Other Running Accomplishments: PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07 Short-Term Running Goals: Love running now. Long-Term Running Goals: Love running forever! Personal: My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle. |
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Vertical K Miles: 12.25 | Kinvara Green Miles: 6.25 | Wave Riders Miles: 4.00 | Pegasus Black Miles: 4.00 | Vazee Pace Miles: 6.00 |
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| | morning - 12.25 DM/Hurricane Rim. Took Twix up to get a short run in before heading out with the team. We met up and went over to the Hurricane Rim Trail. It was beast and we had a great time. We really tore it up for most of the run, especially on the way back. Hadn't run this trail in awhile, used to run it a bit when I taught out there - reminded me how much I like it. (VertK 594) |
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| | AM - 4 Perry's. It was morning and the dog and I ran. (Riders 536) afternoon - 6.25 30/30. Ran a vV02 max workout with the girls. They did a great job. My achilles (both) are the worst. Another solid session of weights. (Kinvara Green 407.75) |
Kinvara Green Miles: 6.25 | Wave Riders Miles: 4.00 |
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| | AM - 4 Zion's. To the bank and back. Most of this run was done in intense pain. I would love it if that went away.
afternoon off. Didn't even get in yoga as I was working my masterful sprint coaching skills.
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| | AM - 4 Twix. Spent a lot of time working on the legs last night. In addition to the Strausburg sock, before bed I hooked up the e-stem and shocked myself a bit. Left achilles saw a lot of improvement this morning. Right seemed a bit better, but still a significant amount of pain. (Peg black 470.5)
afternoon - 6 Tempo. Didn't get much of a warm up because I was playing track coach again... It's not my favorite game. Then hit a 15 min tempo at a nice controlled pace from around 6:00 down to 5:40. Cool down really saw my achilles (especially right) feel supa crappy. Then a dude almost hit us... And when he flipped us the bird, I ran up to him and yelled at him and threatened to call the cops; he used many beautiful words, then his girlfriend said sorry and made him drive off. So he made it a point to flip us off again - classy fellow. Skipped weights so I could ice my heinous legs. (Pace 251.75) |
Pegasus Black Miles: 4.00 | Vazee Pace Miles: 6.00 |
| Comments(4) |
| | Pain is too much in my right achilles. Just going to have to take some time off. I think it might be a decent amount of time. Couldn't even walk around today 'cause I was in so much pain. So, I'll see ya when I see ya. | Add Comment |
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Vertical K Miles: 12.25 | Kinvara Green Miles: 6.25 | Wave Riders Miles: 4.00 | Pegasus Black Miles: 4.00 | Vazee Pace Miles: 6.00 |
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