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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
51.00
Vazee Pace Miles: 4.00Peg Black33 Miles: 14.25Pace Blue Miles: 3.00Peg Grey Miles: 6.25Adios Miles: 7.50Pegasus Blue Miles: 8.00
Total Distance
18.25

AM - 4 Twix.  Abs and then running with the dog.  Coolest morning this winter, I think.  (Pace 414.5)

afternoon - 14.25 Pioneer Parkway.  Long run with many of the boys.  Group dispersed as time went on, but many did well.  Many girls did well, too.  But got back to find out that many on the team are struggling with their committment as well, and that is very disappointing.  Our run: solid pace throughout especially on the way back.  Decent pick-ups.  Made it nearly to the baseball fields out in Snow Canyon area.  Good discussions about racism as well as suicide.  (Peg black33 503.75)

Vazee Pace Miles: 4.00Peg Black33 Miles: 14.25
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Total Distance
9.25

AM - 3 Twix.  Abs and run.  Another cool morning.  A bit sore in the legs, but mostly sore in the achilles (right especially).  Weights after.  (Pace blue 203.5)

afternoon - 6.25 Mustang.  Really felt my stomach on the 2nd half of the run; fell way back and then caught up by the end.  They are destroying the desert up above Green Springs.  Truthfully it will be gone in a few years.  And the city and developers all think it is great as they get fat with cash. (Peg grey 549.25)

Pace Blue Miles: 3.00Peg Grey Miles: 6.25
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Total Distance
11.50

AM - 4 Twix.  Out with the dog after abs.  Stomach is turning a lot.

afternoon - 7.5 track.  Jumped into the Pace workout with a variety of different groups.  I am glad I am able to run with some of the kids I don't normally get to on these workouts.  (Adios 484.5)

Adios Miles: 7.50
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Total Distance
12.00

AM - 4 Twix.  Abs and run with the dog.  Then weights.  

afternoon - 8 Foremaster.  Ran around a bit searching for a good route for our Hill Circuit.  Then took it up Foremaster in reverse.  Didn't feel good throughout the run.  You'd think I'd get feeling better eventually.  (Peg blue 597)

Pegasus Blue Miles: 8.00
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Total Distance
0.00

Took today off to try and get feeling better.

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Total Distance
0.00

Another off day.  Stomach is just not getting better.  Spent most of the day at the Oval for the Indoor Meet.

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Total Distance
51.00
Vazee Pace Miles: 4.00Peg Black33 Miles: 14.25Pace Blue Miles: 3.00Peg Grey Miles: 6.25Adios Miles: 7.50Pegasus Blue Miles: 8.00
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