AM - 19.5 Quail Creek. Had to get up at the early hour to get the run in before Ry's swim meet (she swam very well) making it very dark and lonesome out on the road. I didn't wear a watch, but I felt pretty solid throughout and the ave. was probably a solid long run. Took the lake loop backward, which makes for 2 hard climbs right near the end. Got home and took the dog around to end it all. (Cumulus gold 172.45)
Had another solid week. Mileage is progressing very well. Legs were a little flat throughout the week, but I attribute that to lifting more than anything else; nonetheless, I will keep doing it to strengthen up some of my weaknesses.
Goals for next week: Keep the mileage right in the same area (right around 100). Enjoy the morning temps, because they won't be here for much longer (it will be the middle of summer before we know it).