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Washington City (DogTown) Half Marathon

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
67.00
Levitate Miles: 12.25Peg NOP Miles: 11.00Boston Miles: 7.00Ravenna Miles: 7.50Peg Green Miles: 5.50Pace Blue Miles: 6.75Peg Blue34 Miles: 17.00
Total Distance
15.00

AM - 4 Twix.  Short walk and run.  My running partner is slowing down... and so am I.  Abs.  (Levitate 243.75)

afternoon - 11 Fields. Good run with a decent crew around the Fields. (Peg NOP 235.25)

Levitate Miles: 4.00Peg NOP Miles: 11.00
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Total Distance
11.25

AM - 4.25 Parkway. Short walk and run around the Parkway with Twix. Abs and weights. (Levitate 248)

afternoon - 7 PV. Warmed and cooled with the team with some laps while the team did a workout. (Boston 479)

Boston Miles: 7.00Levitate Miles: 4.25
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Total Distance
11.50

AM - 4 Twix.  Short walk and then the regular route with Twix.  Abs.  (Levitate 252)

afternoon - 7.5 White Reef.  Tired run, but a good trail and a good crew up in the reserve.  (Ravenna 426.5)

Ravenna Miles: 7.50Levitate Miles: 4.00
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Total Distance
5.50

AM - Walk with Twix, abs, and weights.  Took the morning off to try and get a little something in the legs for Saturday.  

afternoon - 5.5 GS.  Good recovery run with the girls today.  They usually have a pretty fun energy.  (Peg green 471)

Peg Green Miles: 5.50
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Total Distance
6.75

AM - Long walk with Twix.  Yoga and abs. 

afternoon - 6.75 Old Mans. Running around and coaching ‘em up during Hill Circuits. (Pace blue 231.75)

Pace Blue Miles: 6.75
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Race: Washington City (DogTown) Half Marathon (13.1 Miles) 01:17:13, Place overall: 2, Place in age division: 1
Total Distance
17.00

morning - walk with twix to try and loosen up the achilles. 

Washington City Half     1:17:13

Warmed up a couple miles. It was kinda cold and stormy at the start, but with a favorable wind. During the race, the winds switched and it was really warm. Started off well, but after 3 miles I wimped out and fell into tempo mode. Definitely lost the mental battle today - bummed about that. The leader ran very well and was well up on me immediately, and I was way up on 3rd. So I had a hard time focusing. It was basically a solo tempo (which I’m not great at - I definitely race better than I tempo). So I didn’t get very good pushes on the easier sections of the course. Could have been a couple minutes quicker. So, more work to do. Cooled for 2 miles. (Peg blue34 173.25)

Peg Blue34 Miles: 17.00
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Total Distance
67.00
Levitate Miles: 12.25Peg NOP Miles: 11.00Boston Miles: 7.00Ravenna Miles: 7.50Peg Green Miles: 5.50Pace Blue Miles: 6.75Peg Blue34 Miles: 17.00
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