AM - 16 Coral Canyon. Good morning run with Logan. Went out to DATS and then brought it back through Coral Canyon. Glad I decided to use the weekend to recover more. Pushing a big workout today would have been counterproductive I think.
morning - 4.25 Dixie. Ran this fundraiser race with Rylee this morning. I haven't ran a race with her in years,and she is running very well. So I wondered how quick she would go with me running with her. We warmed up for a mile and then chilled until the start. The course was a good fair loop course with gradual long ups and downs that wasn't going to turn in any burner times - and it ended up long also. Ry likes to start a little more conservative and pick people off throughout the run - which we did perfectly. No one passed us the whole race, but we passed many. I was very proud of her. She pushed super hard and got a great time (another PR) even with this cough that she can't seem to get rid of. We passed the 3 mile at 20:55, which really surprised her to be boing quicker than 7 minute pace. Then she finished strong trying to catch this kid that kicked it in the end when he realized an 11 year old girl was about to beat her. Ry ended up as the 2nd girl in the race with a 22:05 (6:53 ave.). (Kinvara3 285.25)
Good week. Particularly happy with Wednesday's workout and had a lot of fun running with Rylee today.
Goals for next week: I think I'll try today's workout on Monday and look for a good time trial of the DogTown 1/2 course on Saturday. Kind of getting excited to taper soon.