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Week starting Feb 01, 2015

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 0.00 Month: 110.75 Year: 1225.25
Adios Lifetime Miles: 491.75
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 183.00
Vazee Pace Lifetime Miles: 432.50
Pace Blue Lifetime Miles: 216.25
Pegasus Blue Lifetime Miles: 629.00
Cumulus 17 Lifetime Miles: 411.75
Sense Pro 2 Lifetime Miles: 344.75
Peg Grey Lifetime Miles: 562.75
Peg Olympic Lifetime Miles: 504.75
Peg Black33 Lifetime Miles: 566.50
Boston Lifetime Miles: 416.00
Peg Green Lifetime Miles: 346.25
Speedgoat Lifetime Miles: 226.50
Peg Purple Lifetime Miles: 160.75
Ravenna Lifetime Miles: 170.25
Barefoot '18 Lifetime Miles: 6.75
Total Distance
81.50
Adios Miles: 9.50Pegasus 31 Miles: 25.00NB 101 Miles: 7.50Kinvara Green Miles: 8.00Barefoot '15 Miles: 1.00F50 Miles: 7.50Mana Miles: 15.00
Total Distance
18.00

AM - 8.5 Twix/Sunrise.  Pretty slow and tired this morning.  Really worn down; like the weekend never happened.  (Peg 71)

afternoon - 9.5 1600's.  Warmed up DI and then got into some 1600's.  Did the first two with the boys at 5:19 and 5:18.  Then the girls asked for a little help and we did those ones in 6:16 and 6:15.  Then I jumped in with Paul as he finished up his last 1000 - I did the last 600 with him and that was a good solid push.  Finished up with 2x300 as quick as I could go, which wasn't too quick - 46 and 47.  Cooled for a bit and hit the weight room.  I only benched because my hamstring was very tight throughout the whole workout but especially as I finished.  Elipitical for 15 minutes.  (Adios 278)

Adios Miles: 9.50Pegasus 31 Miles: 8.50
Comments(2)
Total Distance
7.50

afternoon - 7.5 City Creek.  I wasn't feeling well this morning and used the extra sleep.  I guess I have just a touch of cold - sore throat, tired, that kind of stuff.  Felt a little better this afternoon, so I decided to run with the team.  We had a nice run on the City Creek Trail over by Red Hills Golf Course.  I enjoy that trail; it is just kind of unique being tucked up by the golf course.  Skipped out on BeastAndFeast to try and protect the achilles a bit.  (NB 101 712.25)

NB 101 Miles: 7.50
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Total Distance
16.50

AM - 8.5 Twix/Sunrise.  Slept well last night and it was needed.  The dog did okay this morning; one day she will grow up and not be so annoying.  Still working on the right achilles.  (Peg 79.5)

afternoon - 8 track. Warmed up with DI and then did a 20 min tempo on the track - hit just past the 14th lap, so 3.5 miles for a 5:43 ave. Sounds hideous to some, but I actually don't mind it with the team and it is really helping them learn how to pace correctly and run together more effectively. Cooled a bit. Finished with a little bit of weights and 10 min elliptical. Why can't I remember the shoes I wore just yesterday?

Pegasus 31 Miles: 8.50
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Total Distance
9.00

afternoon - 9 Fields. Another morning off. This time because Elin was up sick at about 4, so I helped her out and stayed at home while Al ran. Afternoon run was a good easy run through the Fields via the new bridge. Ended with 8xbarefoot striders (first barefooting of the year for me). (barefoot '15 1)(Kinvara green 290.75)

Kinvara Green Miles: 8.00Barefoot '15 Miles: 1.00
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Total Distance
15.50

AM - 8 PV/Sunrise. Took the dog just a little and then ran to practice since (surprise, surprise) the Jeep is down again - hole in a radiator hose the other day. Luckily that isn't a big deal, just need time to go get one and replace it. Then of course, practice. (Peg 87.5)

afternoon - 7.5 Old Man Hills. Ran over to Old Mans and ran a variety of hills with different groups of guys and girls. I didn't kill anything as I wanted to have a little better tempo tomorrow than last week. (F50 773.25)

F50 Miles: 7.50Pegasus 31 Miles: 8.00
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Total Distance
15.00

morning - 15 Sullivan's. Took Twix around the extended Dirt Mile 3x for 4 miles and then headed down to the river trails. Decided to push just a touch before the tempo just to add a little something to it. So went 6:40 for a mile and then 6:20 for a half to kind of progress into the workout. Tempo went much better today than last week. Finally getting into some kind of shape and I think last week I had the beginnings of that sickness that kept me down a little at the beginning of the week and spread through most of the fam. Went 5:48, :39 and felt very good. The third was 6:04 and was a good push up the Dam hill, in fact e first half before the hill I was only 6:02 ave - even though I felt like I was pushing pretty good. 4th was 5:53 with a good finish of the hill and solid on top. Then 5:37 and :44 to end. A bit of an up-canyon river wind on those last two - have noticed that the last two weeks; maybe that is just how it blows this time of year. (Mana 706)

Decent week for missing a couple mornings. Was happy to see a little progress.

Goals for next week: keep progressing with stuff and work on my attitude about life.

Mana Miles: 15.00
Comments(1)
Total Distance
81.50
Adios Miles: 9.50Pegasus 31 Miles: 25.00NB 101 Miles: 7.50Kinvara Green Miles: 8.00Barefoot '15 Miles: 1.00F50 Miles: 7.50Mana Miles: 15.00
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