morning - 11 Rim Trail. Headed over to Hurricane later in the day so I could eat breakfast with the kids and catch some more sun (what an awesome time of the year in Southern Utah). Twix took he lead for the first three and then she really started to uncharacteristicly struggle and I had to pull her for the rest of the way. I probably would have pushed out at least 15, but was worried that Twix might not make it back. Had a strong pace on the way back and got a good negative split. It felt awesome to glide across the trail. Amazing scenery out there. (Sense 202.5)
Good week. By the end of the week, I actually felt like a real runner for the first time in recent memory - I loved it!
Goals for next week: keep working on the little things that seem to be helping my health (abs, eccentric heal drops, etc), and push up the miles and pace as the body allows.