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Week starting Feb 04, 2018

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 26.75 Month: 230.25 Year: 476.25
Adios Lifetime Miles: 491.75
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 161.00
Vazee Pace Lifetime Miles: 429.00
Pace Blue Lifetime Miles: 210.50
Pegasus Blue Lifetime Miles: 613.75
Cumulus 17 Lifetime Miles: 400.75
Sense Pro 2 Lifetime Miles: 344.75
Peg Grey Lifetime Miles: 562.75
Peg Olympic Lifetime Miles: 482.25
Peg Black33 Lifetime Miles: 524.00
Boston Lifetime Miles: 338.25
Peg Green Lifetime Miles: 291.25
Speedgoat Lifetime Miles: 128.75
Peg Purple Lifetime Miles: 6.50
Ravenna Lifetime Miles: 0.00
Barefoot '18 Lifetime Miles: 0.00
Total Distance
76.50
Vazee Pace Miles: 4.00Boston Miles: 22.50Pace Blue Miles: 7.00Peg Olympic Miles: 4.00Pegasus Blue Miles: 7.50Peg Black33 Miles: 8.00Adios Miles: 7.50Speedgoat Miles: 16.00
Total Distance
17.50

AM - 4 Twix.  No gloves, no hat.  Pretty warm for the first part of Feb.  Did abs before.  (Pace 422.5)

afternoon - 13.5 River Trail.  Headed south on the trail this afternoon.  Had a few tempo sections and things felt pretty good after a big week last week.  (Boston 315.5)

Vazee Pace Miles: 4.00Boston Miles: 13.50
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Total Distance
7.00

AM - 4 Twix.  Run with Twix on another warm morning.  Weights and abs.  (Peg Oly 471.5)

afternoon - 3 Track.  Just ran around a little before and after the Root Beer Mile.  If you want to check out some epic Root Beer Mile action go to @pvxctrack on Insta or Twitter.  (Pace blue 206.5)

Pace Blue Miles: 3.00Peg Olympic Miles: 4.00
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Total Distance
15.50

AM - 7.5 Twix/AC.  Up onto Bella Vista with Twix and then our first full morning run (besides weights and jog).  As usual, hammies are a bit tight and make me nervous.  Abs after.  (Peg blue 604.5)

afternoon - 8 GS. Run up around Green Springs. (Peg black33 517.75)

Pegasus Blue Miles: 7.50Peg Black33 Miles: 8.00
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Total Distance
7.50

AM - Abs and walk with Twix.  Then weights and rolled.  Although I am getting to sleep at the usually productive time, I am a bit fatigued in general and need some more rest.

afternoon - 7.5 PV. Warmed and cooled around some pace work on the track with the crew that is mostly VGirls. (Adios 491.75)

Adios Miles: 7.50
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Total Distance
13.00

AM - 4 Twix. Abs and a decent run with Twix. A good night’s rest helped. (Pace Blue 210.5)

afternoon - 9 Foremaster. Kind of a depleted crew as of late - sickness and injury are taking a toll on us right now. Finished up with 3xHill Circuit. Kind of liking those. Hearing positive feedback from the team as well. (Boston 324.5)

Pace Blue Miles: 4.00Boston Miles: 9.00
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Total Distance
16.00

morning - 16 Prospector. Ran with Twix. It was the longest she’s gone in awhile, but she survived. So did I. It was a good run. I probably would have pushed out 20 w/o Twix, but it is all good. I need to be careful not to go too crazy. Love the desert; love running. (Speedgoat 91.75)

Finished the 2nd solid week in a row. 

Goals for next week: play it by feel if I need a little recovery, or can keep it solid  have been working on the hammies. Hopefully I can see some improvement. 

Speedgoat Miles: 16.00
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Total Distance
76.50
Vazee Pace Miles: 4.00Boston Miles: 22.50Pace Blue Miles: 7.00Peg Olympic Miles: 4.00Pegasus Blue Miles: 7.50Peg Black33 Miles: 8.00Adios Miles: 7.50Speedgoat Miles: 16.00
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