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Week starting Feb 07, 2010

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 26.75 Month: 230.25 Year: 476.25
Adios Lifetime Miles: 491.75
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 161.00
Vazee Pace Lifetime Miles: 429.00
Pace Blue Lifetime Miles: 210.50
Pegasus Blue Lifetime Miles: 613.75
Cumulus 17 Lifetime Miles: 400.75
Sense Pro 2 Lifetime Miles: 344.75
Peg Grey Lifetime Miles: 562.75
Peg Olympic Lifetime Miles: 482.25
Peg Black33 Lifetime Miles: 524.00
Boston Lifetime Miles: 338.25
Peg Green Lifetime Miles: 291.25
Speedgoat Lifetime Miles: 128.75
Peg Purple Lifetime Miles: 6.50
Ravenna Lifetime Miles: 0.00
Barefoot '18 Lifetime Miles: 0.00
Total Distance
76.00
Five Fingers Miles: 12.50Cumulus Gold Miles: 3.00Boston Miles: 10.75Landreth Orange Miles: 7.25Barefoot '10 Miles: 3.00Free Miles: 8.50Triumph Miles: 7.50Landreth Black Miles: 15.00
Total Distance
13.50

AM - 8.5 10x400's.  Got up and ran over to school and did 400's with 100 meter recovery (about 35 seconds).  Set wasn't too bad, but not great.  First was a bit slow, but I just kept getting better.  1:18-1:17 for the first 4 or 5, but it seemed like I was running very well and pushing.  I think some of it was darkness, some AM running'ness, and some Monday'ness.  Then the last half picked up to 1:15-1:14; so better, but I would like to see the whole set at that 1:14 with a couple quicker at the end.  One thing to be happy about was that the time didn't slip throughout the workout.  Finished by cooling down back home.  (old Ohana -8.5)

afternoon - 5 Starbucks.  First double in over a month.  Started with Molly's Mile and then ran with the main girls and JV boys on Starbucks.  Kept it easy and it felt decent on the hip.  After Ry's homework, she and I ran around our block (about .4) to start getting ready for Hershey's.  She liked it and did very well.  (Fiver Fingers 135.85)

Five Fingers Miles: 5.00
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Total Distance
13.75

AM - 3 AC.  Back to the morning stuff.  Felt nice and easy.  Didn't go over and over like in the past, however.  I'll probably just keep it with the 6:00 group for a while before I jump in for more.  (Cumulus gold 494.75)

afternoon - 10.75 Michigan.  Had a decent tempo workout today with the boys.  I didn't hit the hill as strong as last time, but the rest of the workout was cake.  Weights and Molly's Turf run.  (Boston 48.75)

Cumulus Gold Miles: 3.00Boston Miles: 10.75
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Total Distance
9.25

afternoon - 9.25 Dixie College.  Ran over to the college and ran 2 barefoot with the boys.  Finished with Molly's Mile.  Then my girls and I ran around the block (Laney rode in the stroller, but the other two ran; it was fun).  (Landreth orange 580.5)(Barefoot '10 19)

Landreth Orange Miles: 7.25Barefoot '10 Miles: 2.00
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Total Distance
11.50

AM - 3 AC.  After some major pain in the hip two nights ago, things are calming down a bit.  Run this morning was fine.  (Five Fingers 138.85)

evening - 8.5 Dino Tracks.  Went up on the trails with Steve and had a good run.  then just added a 1/2 with Molly since I was short on time.  (Free 136.7)

Five Fingers Miles: 3.00Free Miles: 8.50
Comments(1)
Total Distance
11.00

afternoon - 11 Ryan's Run.  Good easy run in the desert with the boys.  Followed by barefoot striders and weights.  Then Molly's Desert run.  (Barefoot '10 20)(Five Fingers 141.35)(Triumph 422.25)

Triumph Miles: 7.50Five Fingers Miles: 2.50Barefoot '10 Miles: 1.00
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Total Distance
17.00

morning - 17 Prospector.  Ran out and back on the Prospector trail with a few of the boys.  Trail was in great condition.  As always, one of my most favorite runs.  Finished with 2 with Molly on her Desert run.  (Five Fingers 143.35)(Landreth black 814.35)

Good week.  If it wasn't for the hip flare-up early in the week, it would have been very good.

Goals for next week:  Starting through the 10K training for the 3rd time.  I think there is some progress, so I will work for more.

Landreth Black Miles: 15.00Five Fingers Miles: 2.00
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Total Distance
76.00
Five Fingers Miles: 12.50Cumulus Gold Miles: 3.00Boston Miles: 10.75Landreth Orange Miles: 7.25Barefoot '10 Miles: 3.00Free Miles: 8.50Triumph Miles: 7.50Landreth Black Miles: 15.00
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