AM - abs, yoga, and then a 15 minute walk with Twix. Not feeling great. Not sick, but just totally worn out. Thought about getting the usual 4 with the dog in this morning, but that wasn't happening.
afternoon - 10 track tempo. Warmed with extended DI and then the tempo. It was a great workout. Temps were nice, overcast and a bit breezy. A few raindrops throughout. Worked into it with 2 miles at 6:20, then took it to 6:10, 6:00 and about 100 meters short of a 5:45. Pleased. Team rannvery strong and controlled. Cooled on the track. (Pace 396.75)