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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
56.50
Adios Miles: 21.75Pegasus 31 Miles: 17.25Oregon Miles: 8.75F50 Miles: 8.75
Total Distance
8.50

AM - 8.5 Twix/Sunrise.  Snow day.  About an inch at home when the dog and I left.  Other areas of town didn't have nearly as much.  But during practice, the snow picked up quite a bit and continued for a few hours.  Ended up with around 3 inches and made the day a pain at school as most of the students stayed home.  (Adios 285.5)

Adios Miles: 8.50
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Total Distance
8.50

AM - 8.5 Twix/Sunrise.  Ran the morning in reverse to give some variety.  As cool as it has been all winter today.  Achilles felt pretty good this morning.  Busy with track stuff in the afternoon; so I am trying to use it to get the injury better.  Recovery week.  (Peg 196.25)

Pegasus 31 Miles: 8.50
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Total Distance
8.75

AM - 8.75 Twix/Sunrise.  Achilles didn't feel that great this morning.  Woke up in the night with it hurting a bit.  I wish I knew where my strausburg sock was - I hate it, but I think that is what I need.  Went a lot further in our 30 for practice today (new record).  I think the team is getting their legs back from the 1/2 with the easy days this week.  (Oregon 886.25)

Oregon Miles: 8.75
Comments(1)
Total Distance
8.75

AM - 8.75 Twix/Sunrise. Usual stuff. Ran Twix in reverse. (F50 800.25)

F50 Miles: 8.75
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Total Distance
8.75

AM - 8.75 Twix/Sunrise. One more day of the usual with no afternoon. Hopefully this will help out the achilles a bit. Sometimes it seems to be improving and then others, nope. (Peg 205)

Pegasus 31 Miles: 8.75
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Total Distance
13.25

morning - 13.25 Sullivan. Slept in and enjoyed a morning with the family. Got out a bit later with both dogs. Twix was horrid, so I only took them 1 mile. Dropped them off and then went to Sullivan via the Parkway in reverse. The whole run was windy, cold and super rainy. Did three miles of progression before the tempo. Went 6:22, 6:10 and 5:51. Then started the normal tempo loop and went 5:37 for the first two miles into a pretty hard headwind. Then up the dam hill in 5:51 and 5:47 - wind must have been at my back helping (though you can't ever tell for some reason), but I also just felt strong today. Finished with 5:36 and 5:34 back down the river into the headwind again. Best tempo I've had on this loop. Felt pretty good after a super easy week and I think I may be getting in shape a little. The run with Hayden last week helped push me into that a bit more. (Adios 299.75)

Good recovery week.

Goals for next week: get back going a bit. I think having my mileage settle around 80-90 would be great through the track season (obviously some weeks will just be too busy and will be lower). See if I can keep making progress on this dang achilles.

Adios Miles: 13.25
Comments(1)
Total Distance
56.50
Adios Miles: 21.75Pegasus 31 Miles: 17.25Oregon Miles: 8.75F50 Miles: 8.75
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