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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
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AM - Thought I might be able to get out and go for a couple miles, but there was some pain in the hip on the walk with Twix.  So decided against it and just walked.  Not quite the full long walk with Twix because of early morning practice but close.  Then walked 2 more miles when I got to school.  Finished up with an extended edition of abs.  

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AM - Another long walk with the dog, then weights and abs.  Being pretty cautious with the hip, but there just seems to continue to be a twinge in there that I know will flair up if I start to run again.

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AM - more walking with the dog and extra abs.  Seemed to set my hip off a bit yesterday hitting a ball with a stick - baseball style - at practice.  Probably shouldn't have done that.

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AM - Walking again.  Then weights and extra abs.

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AM - Another walking day with Twix.  Extra abs and then a good session of yoga.  Hopeful that I can run a little on Monday.

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morning - Twix and I went out for a couple laps on the DM while it kinda still exists.

noon - Went to the school gym and hit the bike and weights.

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