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Member Since:

Jan 02, 2006



Goal Type:


Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!


My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 38.50 Month: 64.00 Year: 2559.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 219.00
Boston Lifetime Miles: 472.00
Peg Green Lifetime Miles: 447.00
Speedgoat Lifetime Miles: 298.75
Peg Purple Lifetime Miles: 355.75
Ravenna Lifetime Miles: 392.25
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 160.25
Peg NOP Lifetime Miles: 167.00
Peg Blue34 Lifetime Miles: 48.50
Total Distance
Ravenna Miles: 28.50Peg Purple Miles: 6.00Peg Green Miles: 6.00Boston Miles: 8.50
Total Distance

AM - 15 Twix/Pioneer. Felt great this morning. Pace was good, cadence good, breathing and lack of coughing good. Did some tempo sections and felt good. It was nice. Abs after. (Ravenna 50.25)

Ravenna Miles: 15.00
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Total Distance

AM - 6 Parkway.  Twix and I got a few good miles in.  Pace was good as was the cadence - judging by feel, because I didn't have my watch.  It, along with my phone, was locked in the school after the bomb evacuation and I couldn't get back in to get it until the morning.  Weights and abs.  (Peg Purple 27.5)

Peg Purple Miles: 6.00
Total Distance

AM - 7.5 Twix/AC.  Four miles with Twix on our usual route.  Followed up by 25 minutes with the boys.  I struggle with the stress of the end of a quarter, the beginning of track season, and the PV Invite looming.  I really wish we would have our Spring Break after the invite... but I guess we get our second break of it, so that is good.  Abs after.  (Ravenna 57.75)

Ravenna Miles: 7.50
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Total Distance

AM - 6 Parkway.  Good Parkway reverse run with Twix.  Followed up by weights and abs.  Not too many doubles lately or in the foreseeable future.  (Peg green 297.25)

Peg Green Miles: 6.00
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Total Distance

AM - 8.5 Twix/AC. Tried to get a little more in this morning with a meet this afternoon. Yoga and abs after. (Boston 346.75)

Boston Miles: 8.50
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Total Distance

AM - 6 Parkway. Ran with Twix. Not as far as I should have gone, but I was tired and didn’t want to get up way early before he meet today. At least I got some in; probably wouldn’t have if I’d waited until after. (Ravenna 63.75)

Ravenna Miles: 6.00
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Total Distance
Ravenna Miles: 28.50Peg Purple Miles: 6.00Peg Green Miles: 6.00Boston Miles: 8.50
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