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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
36.00
F50 Miles: 2.00Stratus Black Miles: 5.00Landreth Blue Miles: 3.00Oregon Miles: 5.00Kinvara3 Miles: 5.00Vertical K Miles: 9.00
Total Distance
2.00

afternoon - 2 DI. Just ran the cool with the team and then 20 minutes on the elliptical. Really didn't feel too bad at all. Not that I want to go hammer something, but it was nice to be able to walk today. I think I was more sore from the drive than the run. (F50 632)

F50 Miles: 2.00
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Total Distance
5.00

AM - 25 minutes on the elliptical.

afternoon - 5 Icehouse. A little trail run up the trail of death. Not too many casualties and we had a good run. (Stratus black 1067.95)

Stratus Black Miles: 5.00
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Total Distance
7.00

AM - 3 AC. A little quicker this morning to push the girls on their tempo. Felt great.

afternoon - 4 2xDI. Just warmed and cooled with the team. 25 minutes on the elliptical again.

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Total Distance
8.00

AM - 3 AC. Still feeling pretty good. Enjoying e mornings that are a little warmer, but just a bit of a chill to them too. (Landreth blue 1069.9)

afternoon - 5 Sandberg's. A little more tired this morning, but once we got going I forgot about it. Saw how "athletic" Byron really is, and saw Nick about clock himself in the head with a rock! (Oregon 753.75)

Landreth Blue Miles: 3.00Oregon Miles: 5.00
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Total Distance
5.00

AM - 5 Harts/AC.  Got to practice a little early to get a little more in since ther is a track meet today.  And had a decent run.  (Kinvara3 615)

Kinvara3 Miles: 5.00
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Total Distance
9.00

mid-morning - 9 Prospector. After sleeping in and then some cleaning, I got out later and hit the trails in the sun. Enjoyed the run, the solitude and the trail. Wish I could have gone 20 out there today. (VertK 275)

A decent recovery week. Probably the best I have ever felt after a marathon. For one, it wasn't a downhill burner to toast the legs. And second, I wasn't in shape to go to crazy at the race, so it was a more consistent effort. I would like to think that second one means that I could have done much more had I had a good spring of training... And so when the body is ready, I would like to get going for something; although I don't know what.

Goals for next week: continue the recovery both physically and mentally. And enjoy my Spring Break!

Vertical K Miles: 9.00
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Total Distance
36.00
F50 Miles: 2.00Stratus Black Miles: 5.00Landreth Blue Miles: 3.00Oregon Miles: 5.00Kinvara3 Miles: 5.00Vertical K Miles: 9.00
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