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Week starting Mar 04, 2012

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
111.75
Oregon Miles: 12.00F50 Miles: 14.25Kinvara Miles: 8.00Hyper Speed 2 Miles: 8.00Barefoot '12 Miles: 1.00Free Miles: 10.00Rocket Miles: 10.75Triumph Miles: 9.00Altra Miles: 9.50Stratus Black Miles: 9.25NB 110 Miles: 20.00
Total Distance
26.25

AM - 12 Joe.  Not a bad morning overall.  Thought the hip was feeling much better - well it was for 6 - but then it really tightened up.  Kind of a bummer for the first of the week.  (Oregon 316)

afternoon - 14.25 Old Man's.  Ran over to hit some Old Man Hills.  5 sets of 2x200+1x800.  Tough and long workout, but it was good I did it (even though it wasn't great) because I think I helped the boys hit a little more solid than they may have without me there.  Pretty tired for the cool back to school, but then I felt decent heading back home.  No time for lifting/plyos so we'll bump those to tomorrow.  (F50 130)

Oregon Miles: 12.00F50 Miles: 14.25
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Total Distance
17.00

AM - 8 3/4's.  Had to cut the last 3 section short to DI to get back to school for a meeting this morning.  Last run with Corey - he is off to Africa.  (Kinvara 588.9)

afternoon - 9 2450/DI.  Super windy today.  Which didn't help with how tired I was.  8xbarefoot striders.  Weights/plyos and then home.  (Hyper Speed 2 95.25)(Barefoot '12 16)

Kinvara Miles: 8.00Hyper Speed 2 Miles: 8.00Barefoot '12 Miles: 1.00
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Total Distance
20.75

AM - 10 Clyde's.  Good usual chill morning.  (Free 604.45)

afternoon - 10.75 Fields.  A very nice tempo session.  The wind was ripping and somehow was hitting us at all directions.  All the guys and girls did well.  Tyson, Mike and I hit 6.94 for the 40 mins (right at 5:46 ave.).  Solid, especially considering that I might have wanted to drop off if the team wasn't there.  Then weights and a little bit with Pyper.  (Rocket 303.25)

Free Miles: 10.00Rocket Miles: 10.75
Comments(2)
Total Distance
18.50

AM - 9 3/4's.  Could feel yesterday's workout in the legs this morning.  Calves were tight.  (Triumph 807.5)

afternoon - 9.5 Dirty Sock.  Really flat on this run and just blah.  It seems I often feel this way when I wear the Altra - interesting, I am going to watch that.  Home and Molly's Mile with Ry.  (Altra 327.5)

Triumph Miles: 9.00Altra Miles: 9.50
Comments(2)
Total Distance
9.25

AM - 9.25 3/4's.  After a junky night and morning (kid that just won't sleep and Jeep that just won't start), actually turned out to be a decent run.  And I found $.96!  (Stratus black 947.75)

Stratus Black Miles: 9.25
Comments(3)
Total Distance
20.00

morning - 20 2xLittle Black Mountain.  Just a nice two looper with Logan (Trevor joined us for the first).  Kept things smooth and easy and just enjoyed the morning.  Wore a new pair of NB 110's.  (110 20).

Hip felt really good through the week.

Goals for next week: survive the long run!

NB 110 Miles: 20.00
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Total Distance
111.75
Oregon Miles: 12.00F50 Miles: 14.25Kinvara Miles: 8.00Hyper Speed 2 Miles: 8.00Barefoot '12 Miles: 1.00Free Miles: 10.00Rocket Miles: 10.75Triumph Miles: 9.00Altra Miles: 9.50Stratus Black Miles: 9.25NB 110 Miles: 20.00
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