Week starting Mar 08, 2009

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Member Since:

Jan 02, 2006



Goal Type:


Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!


My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 38.50 Month: 64.00 Year: 2559.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 219.00
Boston Lifetime Miles: 472.00
Peg Green Lifetime Miles: 447.00
Speedgoat Lifetime Miles: 298.75
Peg Purple Lifetime Miles: 355.75
Ravenna Lifetime Miles: 392.25
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 160.25
Peg NOP Lifetime Miles: 167.00
Peg Blue34 Lifetime Miles: 48.50
Total Distance
Cumulus White Miles: 12.00Stratus Grey Miles: 22.00Landreth Miles: 7.00Stratus Black Miles: 9.00Landreth Orange Miles: 19.00Cumulus Gold Miles: 21.25Landreth Black Miles: 12.35
Total Distance

AM - 12 Mall/2450/AC and some laps.  Back to the morning grind.  Felt decent this morning, but I could tell that I hadn't ran a lot of mileage in the last week because my legs were kind of herky-jerky.  (Cumulus white 569.55)

afternoon - 10 1000,1200,1600,1200,1000 @ 5:00+ pace.  Wasn't able to get a great warmup in, just 2 with the team before the workout.  Jumped in with Kimzey as he was alone at his pace.  We were just a little slower this week than last (4:57-5:03 pace), but we got the whole workout in, even with the beastly wind.   Cooled down with DI and took the dog around when I got home.  (Stratus grey 20)

Cumulus White Miles: 12.00Stratus Grey Miles: 10.00
Total Distance

AM - 7 Buena Vista loop.  Took Molly around first and then went out on BV w/ Warm Springs extension.  Abs started giving me problems again at the end of last week.  Kind of weird since I wasn't running hard or very much at that time - must have just tweaked them wrong.  (Landreth 689.85)

afternoon - 10 Mosquito/Staheli then Dog Pound.  Went out on an easy 5 with the boys, then added dog pound.  Finished up with a good solid set of lifting and then 8xbarefoot striders.  (Stratus black  225.45)

Landreth Miles: 7.00Stratus Black Miles: 9.00
Total Distance

AM - 12 Mall/2xAC.  Ruth came over and she had a little workout to do, so as we ran Mall we did her 3x10 min steady pace runs at her 10K effort.  Then finished up the run with regular AC's.  Just a little tendinitis pain coming back into the right leg - better get on that before it gets bad again.  (Landreth orange 22)

afternoon - 7 DI and treadmill.  Caught the DI cool down with the team and headed home and ran 4 more on the treadmill and then took the dog around.  That tendinitis is flairing up a bit more again.  (Landreth orange 29)

Landreth Orange Miles: 19.00
Total Distance

afternoon - 13.25 Dog Pound/River Trail.  Took on the Dog Pound with the team and then I extended it down on to the River Trail.  The push back up to the school on 2450 was pretty solid- best and fastest part of the run.  Finished by taking Molly and Laney around the neighborhood.  (Cumulus gold 258.9)

Cumulus Gold Miles: 13.25
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Total Distance

AM - 12.35 Mall/2xAC and some laps.  Thought about getting up very early to get in a long run - as I know I won't want to do it tomorrow w/ the track meet ending late tonight and starting up tomorrow morning.  But I decided that with next week being free, I'll just use the rest of this week to get my leg feeling all the way better.  Leg is feeling mostly better (or at least better than before).  (Landreth black 462.30)

noon - 8 River Trail reverse. Went out and grabbed a few more miles at lunch and on prep before the track meet. (Cumulus gold 266.9)

Landreth Black Miles: 12.35Cumulus Gold Miles: 8.00
Total Distance

AM - 12 Junction to Coral Canyon. Went out early to get done before day two of the track meet.  Run was pretty good,  took the Everest Trail over the bluff to get in some beastly hill work.  Probably should have gotten up earlier and done more - but next week I am planning on hitting some masterful miles, so no big deal. (Landreth grey 32)

Stratus Grey Miles: 12.00
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Total Distance
Cumulus White Miles: 12.00Stratus Grey Miles: 22.00Landreth Miles: 7.00Stratus Black Miles: 9.00Landreth Orange Miles: 19.00Cumulus Gold Miles: 21.25Landreth Black Miles: 12.35
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