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Week starting Mar 06, 2011

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 38.25 Month: 127.75 Year: 1940.25
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 219.00
Pegasus Blue Lifetime Miles: 631.75
Cumulus 17 Lifetime Miles: 411.75
Sense Pro 2 Lifetime Miles: 358.50
Peg Grey Lifetime Miles: 570.25
Peg Olympic Lifetime Miles: 535.25
Peg Black33 Lifetime Miles: 615.00
Boston Lifetime Miles: 458.75
Peg Green Lifetime Miles: 394.50
Speedgoat Lifetime Miles: 284.75
Peg Purple Lifetime Miles: 270.75
Ravenna Lifetime Miles: 309.75
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 63.75
Peg NOP Lifetime Miles: 40.75
Total Distance
90.00
Cumulus Gold Miles: 6.00Boston Miles: 32.00Landreth Orange Miles: 11.00Stratus Grey Miles: 8.00Barefoot '11 Miles: 1.00Triumph Silver Miles: 8.00Kinvara Miles: 12.00Landreth Black Miles: 6.00
Total Distance
17.00

AM - 6 2xAC.  Out in a drizzle this morning.  Thought I would be way sore, but nothing too bad.  We'll see a little more this afternoon when I run something harder.  (Cumulus gold 620.9)

afternoon - 11 Old Man Hills.  6x800 Old Man Hills for my workout today.  Did the first 3 with the boys and then finished up the others on my own as the team finished up their workouts on the hill.  Didn't time it (forgot my watch - and didn't want to wear my Garmin after the massive rain/hail/lightening storm that delayed practice 45 minutes), but that may have been for the best.  The effort was hard, really pushed myself, but I don't think I was hitting any great times.  (Boston 459.75)

Cumulus Gold Miles: 6.00Boston Miles: 11.00
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Total Distance
11.00

AM - 11 Mall/2xAC.  Pretty tough morning to get up and run.  Has wiped me out all day.  But the run was fine, legs felt okay.  Enjoyed having Ruthie around for the last couple days.  (Landreth orange 869.1)

Landreth Orange Miles: 11.00
Comments(1)
Total Distance
15.00

AM - 6 2xAC.  A little more tired today, but once I got going it was fine.  Trying to figure out when I will get a tempo in this week with meets and practice and junk.  (Old Ohana -6)

afternoon - 9 Dirty Sock.  A pretty easy pace that slowly picked up to near normal by the end.  8xbarefoot striders, weights, and Molly's Desert Run.  I guess I ought to go get some new shoes soon; everything is getting pretty worn down.  (Barefoot '11 19)(Stratus grey 708.35)

Stratus Grey Miles: 8.00Barefoot '11 Miles: 1.00
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Total Distance
20.00

AM - 12 Target.  Not my favorite time to do a workout (early in the morning), but that what it will be basically from through UV and on to St. George - blah.  Warmed up 3 and then tried to get some Tinman Tempo in.  Aerobically I was totally fine, but my legs were just a bit tired and I had to work to keep up a decent pace, so I struggled to keep in under 6:10.  Went 7, with the last two not being too great as I struggled with the hills back through Industrial and up the lower section of Dog Pound.  Then two cool down in.  (Kinvara 308.15)

afternoon - 8 Green Springs.  Quite tired all day and on this run.  Hip was also giving a few problems before it warmed up.  I really should have hit the ice after the run, but forgot a cooler to fill up the tub with - I need to do that soon, it is just not as appealing this time of year; although it was very nice today.  (Triumph Silver 511.3)

Triumph Silver Miles: 8.00Kinvara Miles: 12.00
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Total Distance
6.00

AM - 6 2xAC.  Felt a little better today in the hip; heated it up yesterday and this morning and that seems to help.  This will today's only run - meet this afternoon - which is good; I need the recovery.  Put the Landreth blacks (2nd pair of Landreth 4's) over 1000 miles this morning. (Landreth black 1005.6)

Landreth Black Miles: 6.00
Comments(2)
Total Distance
21.00

AM - 21 2xClyde's Loop.  Plan was 1 loop easy and 1 loop tempo.  I was a bit tired still and hoped that things would go better than the tempo on Thursday.  Time wise it was okay about 58 min.  Ave. pace around 5:50, but I really had to work the whole time, and nothing came easy - in fact, without the group I would have really fallen off, but having them up ahead kept me at least trying.  Such a good workout though.  Got home and took the dog around the block.  (Boston 470.75)

Week wasn't great, all the workouts were slower than I have been in the past few months.

Goals for next week: Keep feeling healthy and try to get a few strong runs in, whatever they may be (Kind of a weak set of goals, but I don't want to pin myself down too much right now).

Boston Miles: 21.00
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Total Distance
90.00
Cumulus Gold Miles: 6.00Boston Miles: 32.00Landreth Orange Miles: 11.00Stratus Grey Miles: 8.00Barefoot '11 Miles: 1.00Triumph Silver Miles: 8.00Kinvara Miles: 12.00Landreth Black Miles: 6.00
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