AM - 21 2xClyde's Loop. Plan was 1 loop easy and 1 loop tempo. I was a bit tired still and hoped that things would go better than the tempo on Thursday. Time wise it was okay about 58 min. Ave. pace around 5:50, but I really had to work the whole time, and nothing came easy - in fact, without the group I would have really fallen off, but having them up ahead kept me at least trying. Such a good workout though. Got home and took the dog around the block. (Boston 470.75)
Week wasn't great, all the workouts were slower than I have been in the past few months.
Goals for next week: Keep feeling healthy and try to get a few strong runs in, whatever they may be (Kind of a weak set of goals, but I don't want to pin myself down too much right now).