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Week starting Mar 18, 2012

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
110.00
Stratus Black Miles: 12.50Hyper Speed(used) Miles: 9.00Stratus Grey Miles: 12.50F50 Miles: 12.50Hyper Speed 2 Miles: 13.00Connect Miles: 10.00Free Miles: 9.00Oregon Miles: 10.50Landreth Blue Miles: 11.00Boston Miles: 10.00
Total Distance
21.50

AM - 9 3/4's.  Back to the old grind.  And that is kind of how it felt - mostly because I am worried/dreading all the work I have this week.  (Hyper Speed 192)

afternoon - 12.5 2x1200,2x1000,3x800 w/ DI warm/cool.  Track workout with the team today.  Ran with Byron and Colton on their workout.  Pace was good - all around 5:20 pace.  Then back home.  The weather was all over the place - sunny, windy, rainy, snow and hail.  (Stratus black 960.45)

Stratus Black Miles: 12.50Hyper Speed(used) Miles: 9.00
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Total Distance
25.00

AM - 12.5 3/4's.  Got up early and ran on the treadmill because Elin wouldn't sleep.  Put her back to bed (hopefully she slept some) and headed out to practice.  Ran the usual, but instead of Lutheran just did DI because the mileage was already there and I wanted a few more minutes to get ready for class this morning.  (F50 142.5)

afternoon - 12.5 Dixie.  Pretty slow run this afternoon, but to recover a bit with the team.  Then home and Molly's Mile.  (Stratus grey 931.85)

Stratus Grey Miles: 12.50F50 Miles: 12.50
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Total Distance
23.00

AM - 10 Clyde's.  Like usual: tired, slow, kind of ugly, but survived anyway.  (Connect 32.5)

afternoon - 13 track workout.  Hit the track with the girls and level 2 boys.  We went 2 sets of 2x1000 and 4x200.  Pace for the 1000's was around 6:15-20 and the 2's were solid.  The team did great and it was a good little shake-out for me.  Then home like usual.  (Hyper Speed 2 108.25)

Hyper Speed 2 Miles: 13.00Connect Miles: 10.00
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Total Distance
19.50

AM - 9 3/4's.  A fine normal run in the morning.  Spent the usual time on yoga and core after.  (Free 613.45)

Free Miles: 9.00Oregon Miles: 10.50
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Total Distance
11.00

AM - 11 Mall/AC/Lutheran.  Drove to school today, so I could get home after the meet.  So the run was just like old times.  (Landreth blue 739.65) 

Landreth Blue Miles: 11.00
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Total Distance
10.00

AM - 10 Treadmill.  Stayed around on the tready so Ally could get out.  Only had time for this as I needed to get over to the meet and I couldn't get myself up any earlier.  Run was pathetic.  (Boston 828)

Pretty solid week with how busy I was.

Goals for next week:  I need to get some tempo stuff and some dirt miles in, but I don't know if either will ever happen.

Boston Miles: 10.00
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Total Distance
110.00
Stratus Black Miles: 12.50Hyper Speed(used) Miles: 9.00Stratus Grey Miles: 12.50F50 Miles: 12.50Hyper Speed 2 Miles: 13.00Connect Miles: 10.00Free Miles: 9.00Oregon Miles: 10.50Landreth Blue Miles: 11.00Boston Miles: 10.00
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