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Week starting Mar 16, 2014

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
73.50
Boston Miles: 6.00Kinvara Silver Miles: 9.00Free Miles: 3.00Kinvara Miles: 7.00Barefoot '14 Miles: 1.00Hyper Speed 2 Miles: 7.50F50 Miles: 6.00Oregon Miles: 4.00Ronin Miles: 7.00Landreth Blue Miles: 3.00
Total Distance
15.00

AM - 6 4x1000. Ran with a couple of the girls that have to do their workouts in the morning. Had a short warm and then got into the workout. Goal was right around 4 and we near there, but kind of all over - I think it is a little tougher to hit a specific pace that isn't a normal one I go for... I just don't have the feel - the Hawk-o-meter - for it. Then cooled a little and joined up with the boys for plyos. (Boston 1072.25)

afternoon - 9 4x1600. DI warm and cool with some repeats with the boys. Hit the Sauce today for the first time and I felt okay about it. Wasn't sure how I would feel today, so I had conservative goals then picked it up as I felt pretty good even in a pretty strong wind (but it was about as favorable as could be at our track - straight from the west). 1-5:18, 2-:20, 3-:20, 4-:02. Felt petty good and just worked with some of the boys and then worked my way up on the last one. Weights after. (Kinvara silver 320.75)

Boston Miles: 6.00Kinvara Silver Miles: 9.00
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Total Distance
11.00

AM - 3 AC.  Just three this morning because I was up a lot of the night with sick kiddos.  Yoga after was good.  (Free 893.2)

afternoon - 8 Shinob Kibe. Decent run with a few of the boys. They are trying to close off this trail with more development and fences... Dills. 8xbarefoot striders. (Barefoot '14 11)(Kinvara 949.15)

Free Miles: 3.00Kinvara Miles: 7.00Barefoot '14 Miles: 1.00
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Total Distance
13.50

AM - 6 4x800's. Ran the workout with a few of the girls. Hit 2:50 throughout and it was a decent little run. (F50 644)

afternoon - 7.5 4x800's. DI warm/cool and some 800's at 2:20-2:25. Was pretty tough for an old slow guy, but nice to push. Helped Byron finish off his workout by running the last 4 of his final two 8's. (Hyper Speed2 450.5)

Hyper Speed 2 Miles: 7.50F50 Miles: 6.00
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Total Distance
11.00

AM - 7 Lutheran/AC. Good run again. A little chilly the last couple mornings. (Ronin 335)

afternoon - 4 GS. Just an easy 4 up into Green Springs. Then busy taking care of track crap. (Oregon 757.75)

Oregon Miles: 4.00Ronin Miles: 7.00
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Total Distance
17.00

AM - 14 PV/AC/Lutheran/AC. Just kind of all over today trying to get a bit of mileage since the weekend will be junky with running. (?)

PM - 3 home. Ran home from school after we got home from the meet. Even though I was beat, it was nice to be out running late in the evening. (Landreth blue 1077.9)

Landreth Blue Miles: 3.00
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Total Distance
6.00

AM - 6 PV. Ran to school via the Parkway and Warm Springs. Nice little run before the meet. (?)

Planned on running home after the meet. But we got home later than I wanted because Hurricane is always slow, especially when they are trying some uniform junk that delays the last race by 1/2 hour. But the rest of the week was pretty decent with some speed and ehh mileage.

Goals for next week: it is the biggest, most heinous week of the year... PV Invite. So whatever will be will be - just make it through alive.

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Total Distance
73.50
Boston Miles: 6.00Kinvara Silver Miles: 9.00Free Miles: 3.00Kinvara Miles: 7.00Barefoot '14 Miles: 1.00Hyper Speed 2 Miles: 7.50F50 Miles: 6.00Oregon Miles: 4.00Ronin Miles: 7.00Landreth Blue Miles: 3.00
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