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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
52.25
Adios Miles: 9.00Kinvara White Miles: 6.00Kinvara Lime Miles: 10.25Kinvara Silver Miles: 6.00Barefoot '14 Miles: 1.00Oregon Miles: 6.00Free Miles: 7.00Hyper Speed(used) Miles: 4.00Landreth Blue Miles: 3.00
Total Distance
15.00

AM - 6 laps.  Ran about a mile to warm up, then ran 4x1000 with some of the girls.  They did solid and hit their times right around 4:00.  It is a nice warm up to the week pace and even though I was dead tired, it go the legs moving.  Ended with a couple more miles on the track at a decent clip for a cool.  (Kinvara White 135)

afternoon - 9 4x1600.  DI warm/cool as usual and 4x1600 for the workout.  Felt like it might not be a good day, but ended up being one of the best track workouts I have had since college.  Took it conservative at first, but noticed that I felt pretty decent and moved ahead of the 2nd group with 800 and finished at 5:08.  Took the 2nd one out a little quicker and finished solid at 5:02.  Then started the 3rd and felt maybe as good as I ever have running and just seemed to float along the track.  Even had to hold myself back knowing that I had one more and finished at 4:53.  The fourth didn't start quite as good or feel quite as good, but really even though it was hard, I wasn't killing anything and I ran a smooth 4:54.  Pretty pleased with it... Good way to start off a way too busy week.  (Adios 181.5)

Adios Miles: 9.00Kinvara White Miles: 6.00
Comments(6)
Total Distance
17.25

AM - 10.25 Clyde's. Nice run with Logan. A bit chilly by the river as I almost froze my hands. (Kinvara lime 423.25)

afternoon - 7 Foremaster. Much warmer run. Enjoyed a good run with mostly Abel and Colton after dropping off the younger guys. Finished up with 8xbarefoot striders. Not too beat up from yesterday. (Kinvara Silver 326.75)(Barefoot '13 12)

Kinvara Lime Miles: 10.25Kinvara Silver Miles: 6.00Barefoot '14 Miles: 1.00
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Total Distance
6.00

AM - 6 laps as the team did their workout.

Nothing in the after as I prepped for the meet this weekend.

Oregon Miles: 6.00
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Total Distance
11.00

AM - 7

afternoon - 4

Free Miles: 7.00Hyper Speed(used) Miles: 4.00
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Total Distance
3.00

Landreth Blue Miles: 3.00
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Total Distance
0.00

0 - I hate a zero. But after being wiped out from the meet, I needed to sleep. Then after being wiped out from another very long (but super successful) day at the track meet, I had nothing in me for even a run around the block. So zip it was.

I survived the week.

Goals for next week: more miles.

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Total Distance
52.25
Adios Miles: 9.00Kinvara White Miles: 6.00Kinvara Lime Miles: 10.25Kinvara Silver Miles: 6.00Barefoot '14 Miles: 1.00Oregon Miles: 6.00Free Miles: 7.00Hyper Speed(used) Miles: 4.00Landreth Blue Miles: 3.00
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