afternoon - 14 River Trail. After the meet, ran down onto the river trail with the loop into Bloomington Hills. One of my better runs in some time. Everything was clicking; ran well; had 10 good tempo miles (all at 6:00. Had planned on about 3 or so around there and 4-5 around 5:45, but I just kind of went by feel and the 6:00 was very nice, but my legs didn't want to drop below that - so still a lot of work to do, but...); sandwiched by an nice warm and cool to and from school to the trail. (Boston 134)
Week wasn't too bad. Could have actually had decent mileage had I gotten out of bed yesterday.
Goals for next week: Another survival week (two meets). I will try and hit more tempo stuff and try to keep the hip moving in the positive.