noon - 12 treadmill. Slept in and put off Logan and the race with Clyde, so I needed to get something in. However, I just didn't feel like going out in the rain and cold. So... treadmill time. Put on Without Limits and cranked the old girl up. Warmed up a little and then ran a mile at 12% at 10:00. Then took the pace down to 6:30 on the usual 1% for 2 miles. Then up to 12% again at 9:30 and back to normal for 6:00 and then the grade again at 9:00 and finished up with a little cool. It was a burner. (Ohana racers 645)
Week was a good solid recovery week.
Goals for next week: Get back on the wagon.