morning - 13.5 Prospector. The boys wanted to get together on this trail for their long run this morning. So it was fun to be able to join them. The greatness of this trail was able to overcome my deadness - allergies are going to be the end of me. Finished our ten with a good push for 1.5 miles. Then got two more with Ry, one with Py and even a half with Elin (who at just shy of four could probably beat a lot of people). (VertK 303)
Didn't really get the increase in mileage I wanted this week. But during the week, I really didn't feel like it anyway.
Goals for next week: probably about the same. I have been flirting with the idea of a amping things up a bit... Maybe someday soon.