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Week starting Apr 12, 2009

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 18.25 Month: 134.50 Year: 883.00
Adios Lifetime Miles: 491.75
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 161.00
Vazee Pace Lifetime Miles: 429.00
Pace Blue Lifetime Miles: 210.50
Pegasus Blue Lifetime Miles: 619.25
Cumulus 17 Lifetime Miles: 400.75
Sense Pro 2 Lifetime Miles: 344.75
Peg Grey Lifetime Miles: 562.75
Peg Olympic Lifetime Miles: 488.25
Peg Black33 Lifetime Miles: 527.50
Boston Lifetime Miles: 364.50
Peg Green Lifetime Miles: 328.75
Speedgoat Lifetime Miles: 192.25
Peg Purple Lifetime Miles: 114.00
Ravenna Lifetime Miles: 134.75
Barefoot '18 Lifetime Miles: 0.00
Total Distance
95.25
Cumulus White Miles: 10.25Stratus Black Miles: 22.00Landreth Miles: 5.00Stratus Grey Miles: 21.00Stratus Bee Miles: 6.00Landreth Orange Miles: 12.00Landreth Black Miles: 9.50Cumulus Gold Miles: 7.50
Total Distance
20.25

AM - 10 DI/2xAC and some laps.  A little fatigued still.  (Stratus black 286.1)

afternoon - 10 Green Springs/2450.  Nice day out, but I can tell it is going to take a little time to get any strong runs back in me.  Got home and took dog around.  Wasn't able to get weights in today (sometimes life happens),  but it shouldn't be a problem later in the week, so at least I'll get one day in - maybe I can sneak it in another time as well.  (Cumulus white  631.85)

Cumulus White Miles: 10.25Stratus Black Miles: 10.00
Comments(1)
Total Distance
16.00

AM - 10 Middleton.  Nice morning run.  Again, not a lot in the legs.  But the runs aren't bad, just slow and easy.  Ended by taking Molly around.  (Stratus grey 86.1)

afternoon - 6 Mall Run.  Very windy run - we even cancelled the track meet because it was so windy.  8xbarefoot striders and weights.  (Landreth  778.75)

Landreth Miles: 5.00Stratus Grey Miles: 10.00
Comments(4)
Total Distance
18.00

AM - 12 Mall/2xAC/laps.  Windy, windy, windy this morning.  Started off feeling pretty strong, but by the end I was a bit wiped.  Still a few days out; but the singles I'll have on Friday and Saturday will get the legs back - not that I am in any major rush.  (Landreth orange 103.25)

evening - 6 Treadmill.  Took the dog out for a mile with both Py and Laney in the jogger - that was a chore.  Then got on the treadmill and did 5 more easy miles.  (Stratus bee  603.65)

Stratus Bee Miles: 6.00Landreth Orange Miles: 12.00
Comments(3)
Total Distance
18.00

AM - 9.5 Green Spring and Warm Springs.  Okay little run this morning.  Ended by taking the dog around.  (Landreth black 561.35)

afternoon - 8.5 Washington.  Got a couple on the track, then headed for an out and back into Washington.  Finished with lifting and 8xbarefoot striders.  (Cumulus gold  318.15)

Landreth Black Miles: 9.50Cumulus Gold Miles: 7.50
Add Comment
Total Distance
12.00

AM -12 Mall/2xAC/laps.  Same as usual this morning.  Earlier in the week I had though briefly about going more this morning, as it will be my only run today.  But decided against it as I don't want/need to push it too much - let the legs heal up.  A bit chilly this morning.  (Stratus black 298.1) 

Stratus Black Miles: 12.00
Comments(2)
Total Distance
11.00

AM - 11 Junction.  Went out to the junction this morning then took the dog around.  A good run; felt good and ran solid.  Good end to a recovery week. (stratus grey 97.1)

Goals for next week: it will pobably look a lot like this week.  Two meet this week with an invite Fri/Sat, so that cuts into a lot of time; and Ry's b-day on Monday, so I just get in what I can and be feeling light and fresh come the next week and get back into some good mileage again.

Stratus Grey Miles: 11.00
Comments(1)
Total Distance
95.25
Cumulus White Miles: 10.25Stratus Black Miles: 22.00Landreth Miles: 5.00Stratus Grey Miles: 21.00Stratus Bee Miles: 6.00Landreth Orange Miles: 12.00Landreth Black Miles: 9.50Cumulus Gold Miles: 7.50
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