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Week starting Apr 14, 2013

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 0.00 Month: 127.75 Year: 1940.25
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 219.00
Pegasus Blue Lifetime Miles: 631.75
Cumulus 17 Lifetime Miles: 411.75
Sense Pro 2 Lifetime Miles: 358.50
Peg Grey Lifetime Miles: 570.25
Peg Olympic Lifetime Miles: 535.25
Peg Black33 Lifetime Miles: 615.00
Boston Lifetime Miles: 458.75
Peg Green Lifetime Miles: 394.50
Speedgoat Lifetime Miles: 284.75
Peg Purple Lifetime Miles: 270.75
Ravenna Lifetime Miles: 309.75
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 63.75
Peg NOP Lifetime Miles: 40.75
Total Distance
81.25
Mana Miles: 11.00F50 Miles: 6.25Stratus Grey Miles: 6.00Kinvara Miles: 13.00Oregon Miles: 10.25Zero Miles: 3.00Connect Miles: 6.00Triumph Silver Miles: 6.25Kinvara3 Miles: 11.50
Total Distance
17.25

AM - 6.25 AC/2450.  Leg felt okay'ish.  Not great, but maybe a little better.  I will probably just set it back this afternoon with a workout with some of the 800 guys.  (F50 486.75)

afternoon - 11 4x1000.  A few miles on the track to get the day going as the kids showed up to practice.  Then a Hart's warm/cool with 4x1000.  Ran with Red Leader to help him hit his times (and give myself a good workout).  Went 3:09, :07, :09, :08 (or something close to that).  Then jumped in with the girls for 1 1/2 of these and the JV boys on their final 1600 (for 1000 of it).  There paces obviously weren't as hard, but it was nice to go with them.  Leg held up very nicely with only minimal pain as I got going.  Happy with how my speed is progressing.  Weights after.  (Mana 348.5)

Mana Miles: 11.00F50 Miles: 6.25
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Total Distance
19.00

AM - 6 AC/Lutheran.  Usual this morning.  About the same amount of pain in the achilles.  And the inevitable fatigue and soreness from yesterday hasn't set in yet.  (Stratus grey 1098.35)

afternoon - 13 laps/DIx2/2450.  Ran a couple miles as practice got going; then a warm/cool with the team with laps during their workout.  Finished it off with 2450 by myself.  I was kind of tired, but the achilles felt a little better.  (Kinvara 835.4)

Stratus Grey Miles: 6.00Kinvara Miles: 13.00
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Total Distance
13.25

AM - 10.25 Clyde's.  Good run with Logan.  Some improvement on the achilles.  (Oregon 599.25)

afternoon - 3 track.  Ran a bit of a warm up for this afternoon's Panther Relays.  I was planning on running the 1600 with Rylee.  One of the teams needed an 800 for a medley, however, so I jumped in that too.  The pace wasn't really too killer, but the breathing was hard and the legs were a little heavy.  But the last lap and especially the last 150 it really set off my leg.  It was still a bit painful during the 1600, but I didn't really think about it because Ry was running hard and it was fun to push her.  The wind held her back a bit, but she still hit a 6:12.01, which is a track PR by 2 seconds.  (Zero 194.75)

Oregon Miles: 10.25Zero Miles: 3.00
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Total Distance
14.00

AM - 6 AC/Lutheran.  That hard pace yesterday set back my progress a bit.  Knew I shouldn't have done it.  Not hideous though, just a little more pain.  (Connect 528.75)

afternoon- 8 GS/laps. Up to Green Springs and then laps. (Don't remember the shoes)

Connect Miles: 6.00
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Total Distance
6.25

AM - 6.25 AC/2450. Obviously I fell behind on updating. Don't remember my shoes here either - so busy right now!  (Triumph silver 861.1)

Triumph Silver Miles: 6.25
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Total Distance
11.50

AM - 11.5 Junction. Out to the Junction and into Coral Canyon. Not too bad a run. Heel feels more like a sore sprained ankle than anything else right now, but still bugging. (Kinvara3 348.5)

The week was whatever. Progress on foot was setback by running quicker the other day.

Goals for next week: I am just kind of in stall mode right now. And I've decided to be fine with that.

Kinvara3 Miles: 11.50
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Total Distance
81.25
Mana Miles: 11.00F50 Miles: 6.25Stratus Grey Miles: 6.00Kinvara Miles: 13.00Oregon Miles: 10.25Zero Miles: 3.00Connect Miles: 6.00Triumph Silver Miles: 6.25Kinvara3 Miles: 11.50
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