Relentless

Week starting Apr 13, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHolt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 38.25 Month: 127.75 Year: 1940.25
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 219.00
Pegasus Blue Lifetime Miles: 631.75
Cumulus 17 Lifetime Miles: 411.75
Sense Pro 2 Lifetime Miles: 358.50
Peg Grey Lifetime Miles: 570.25
Peg Olympic Lifetime Miles: 535.25
Peg Black33 Lifetime Miles: 615.00
Boston Lifetime Miles: 458.75
Peg Green Lifetime Miles: 394.50
Speedgoat Lifetime Miles: 284.75
Peg Purple Lifetime Miles: 270.75
Ravenna Lifetime Miles: 309.75
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 63.75
Peg NOP Lifetime Miles: 40.75
Total Distance
74.50
Connect Miles: 3.00Stratus Black Miles: 7.00Oregon Miles: 6.00Free Miles: 7.50F50 Miles: 7.00Kinvara Miles: 7.00Hyper Speed 2 Miles: 8.00Vertical K Miles: 13.50
Total Distance
13.00

AM - 10 laps. Just ran a bunch of laps plus Pizza warm/cool as the team did their workout. Did some parts quicker as I jumped in here and there to help out a bit. (Shoe?)

afternoon - 3 Vegas. Ran 3 while we were down in Vegas to Wet 'n Wild for Senior Sluff. It was a fun day. (715.5)

Connect Miles: 3.00
Comments(1)
Total Distance
13.00

AM - 7 Lutheran/AC. Usual morning. Just a little extra sun from yesterday led to a little tightness today. (Stratus black 1091.45)

afternoon - 6 Coe. Did some speed stuff with a DI warm/cool. I am not as quick as those young guys. (Oregon 769.75)

Stratus Black Miles: 7.00Oregon Miles: 6.00
Add Comment
Total Distance
13.00

AM - 7.5 Lutheran/AC.  Didn't run fast, but just enough to get in an extra 1/2 mile before practice.  (Free 914.7)

afternoon - 5.5 DogPound. Easy run with the team. Then a bit more with Pyper. (?)

Free Miles: 7.50
Add Comment
Total Distance
7.00

AM - 7 Lutheran/AC. Definitely not quick enough to get any extra this morning! (F50 651)

F50 Miles: 7.00
Add Comment
Total Distance
15.00

morning - 8 track/home. Ran the workout with the girls today and then home. Body and brain were just off today because of allergies. (HyperSpeed 2 458.5)

afternoon - 7 Lower Grapevine. Dragged myself out this afternoon after working on the pool all day. Got up to the turn around at Grapevine and decided to go up Highland. On top I found that the mt. Bikers had cut out a new trail around the top of the hill. So I jumped on it and really enjoyed the short little loop; then brought it home. (Kinvara 966.65)

Kinvara Miles: 7.00Hyper Speed 2 Miles: 8.00
Add Comment
Total Distance
13.50

morning - 13.5 Prospector. The boys wanted to get together on this trail for their long run this morning. So it was fun to be able to join them. The greatness of this trail was able to overcome my deadness - allergies are going to be the end of me. Finished our ten with a good push for 1.5 miles. Then got two more with Ry, one with Py and even a half with Elin (who at just shy of four could probably beat a lot of people). (VertK 303)

Didn't really get the increase in mileage I wanted this week. But during the week, I really didn't feel like it anyway.

Goals for next week: probably about the same. I have been flirting with the idea of a amping things up a bit... Maybe someday soon.

Vertical K Miles: 13.50
Add Comment
Total Distance
74.50
Connect Miles: 3.00Stratus Black Miles: 7.00Oregon Miles: 6.00Free Miles: 7.50F50 Miles: 7.00Kinvara Miles: 7.00Hyper Speed 2 Miles: 8.00Vertical K Miles: 13.50
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com