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Week starting Apr 09, 2017

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 38.50 Month: 64.00 Year: 2559.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 219.00
Boston Lifetime Miles: 472.00
Peg Green Lifetime Miles: 447.00
Speedgoat Lifetime Miles: 298.75
Peg Purple Lifetime Miles: 355.75
Ravenna Lifetime Miles: 392.25
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 160.25
Peg NOP Lifetime Miles: 167.00
Peg Blue34 Lifetime Miles: 48.50
Total Distance
13.50
Peg Black33 Miles: 13.50
Total Distance
13.50

AM - 13.5 Twix/Parkway.  A bit with Twix and then early AM practice.  We did some tempo and my hammy wasn't up to the pace, so I held back.  Just under 6:00 was as quick as I could push it.  I probably need to get that thing better before too long.  Abs.  (Peg black33 158)

Peg Black33 Miles: 13.50
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Decided I had better get my hamstring better - it isn't healing while I'm running on it (obviously), so I need to take some time off.  Did abs and weights.  Spent some good time rolling on the hammy to try and allow it to heal correctly.  Walked the dog for 20 minutes.

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Total Distance
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AM - 20 min walk with Twix then abs.

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AM - walk with the dog and abs. Weights. 

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morning - walk with the dog and abs. 

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Things feel a bit better with my hammy. Hopefully this time off is healing hints up. 

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Total Distance
13.50
Peg Black33 Miles: 13.50
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