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Member Since:

Jan 02, 2006



Goal Type:


Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!


My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 38.50 Month: 64.00 Year: 2559.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 219.00
Boston Lifetime Miles: 472.00
Peg Green Lifetime Miles: 447.00
Speedgoat Lifetime Miles: 298.75
Peg Purple Lifetime Miles: 355.75
Ravenna Lifetime Miles: 392.25
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 160.25
Peg NOP Lifetime Miles: 167.00
Peg Blue34 Lifetime Miles: 48.50
Total Distance
Peg Purple Miles: 11.00Peg Black33 Miles: 3.50Peg Green Miles: 8.75Peg Olympic Miles: 6.00
Total Distance

AM - 11 Twix/River Run.  Just under 2 with Twix and then practice.  Had a good tempo session on the River Trail.  Had to get a little extra tempo when after the hills one of the kids fainted.  Hurried back to the school and drove down to pick him up.  He is feeling fine now.  Abs.  (Peg purple 100.75)

Peg Purple Miles: 11.00
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Total Distance

AM - 3.5 Twix.  Tough waking up this morning.  Really tough.  Did manage to get a short run in with the dog before weights and abs.  (Peg Black33 527.5)

Peg Black33 Miles: 3.50
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Total Distance

AM - 8.75 Parkway/AC. With Twix and then the team. Abs. 

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Total Distance

AM - 3 Twix. Run with Twix. Then abs and weights. 

afternoon - 6 Middleton. Nice to get out with the team in an afternoon run. 

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Total Distance

AM - 8.75 Parkway/AC.  Cool and rainy this morning. With Twix and then the team. Good yoga session and then abs. (Peg green 328.75)

Peg Green Miles: 8.75
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Total Distance

AM - 6 Parkway. Twix and I got a nice cool morning run in on the Parkway. (Peg oly 488.25)

Peg Olympic Miles: 6.00
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Total Distance
Peg Purple Miles: 11.00Peg Black33 Miles: 3.50Peg Green Miles: 8.75Peg Olympic Miles: 6.00
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