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Week starting Apr 20, 2014

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 0.00 Month: 165.00 Year: 2174.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 219.00
Pegasus Blue Lifetime Miles: 631.75
Cumulus 17 Lifetime Miles: 411.75
Sense Pro 2 Lifetime Miles: 358.50
Peg Grey Lifetime Miles: 580.25
Peg Olympic Lifetime Miles: 535.25
Peg Black33 Lifetime Miles: 615.00
Boston Lifetime Miles: 466.00
Peg Green Lifetime Miles: 416.25
Speedgoat Lifetime Miles: 298.75
Peg Purple Lifetime Miles: 290.00
Ravenna Lifetime Miles: 342.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 99.75
Peg NOP Lifetime Miles: 92.50
Total Distance
67.00
Boston Miles: 8.00Kinvara White Miles: 22.00Kinvara Silver Miles: 7.00Ronin Miles: 5.00Connect Miles: 7.00Kinvara Lime Miles: 8.00Free Miles: 3.00
Total Distance
16.00

morning - 8 laps. Ran Harts warm/cool and a bunch of laps - some at pretty decent paces. 20 minutes of elliptical as the team lifted. Wore my old Bostons today for the big race - way to go Meb, way to go James! (Boston 1087.25)

afternoon - 8 City Wells. More Boston shout-outs: ran in the flag shorts! and on James's favorite run. This weekend has gotten me ready to make the corner to training - stoked about Boston, enjoyed the summer esque run this afternoon (even jumped in the pool after) and watched Jericho Mile last night (which is a pretty good show for an old crapper!). Now if I can just hold this excitement through the end of the school year. (Kinvara white 157.5)

Boston Miles: 8.00Kinvara White Miles: 8.00
Comments(3)
Total Distance
12.00

AM - 7 Lutheran/AC. I've never had allergies like this. I have headaches, no energy, constant nose and throat itching and more. (Kinvara silver 352.75)

afternoon - 5 laps. Warm/cool with the team and some laps. No energy to do anything more. Wind was vicious today and that wasn't good news for me. (Ronin 356.5)

Kinvara Silver Miles: 7.00Ronin Miles: 5.00
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Total Distance
15.00

AM - 7 Lutheran/AC. Blah...blah. Just really yuck with allergies and no energy at all. (Connect 722.5)

afternoon - 8 Fields. Pretty much more of the same, but we had a crappy, but turned out to be fun, detour into the river. One more mile with Pyper with some fartleks thrown in. (Kinvara lime 430.5)

Connect Miles: 7.00Kinvara Lime Miles: 8.00
Comments(1)
Total Distance
7.00

AM - 7 Lutheran/AC. Just another morning run. No run this afternoon - track meet. (Shoe?)

Add Comment
Total Distance
8.00

AM - 3 AC. Tried to grab just a little more sleep with the drive coming today. (Free 917.7)

evening - 5 SLC. Ran with the team on the trails at Dimple Dell gully. Threw in a couple fartleks and the boys threw down on me. (Kinvara white 171.5)

Free Miles: 3.00Kinvara White Miles: 5.00
Add Comment
Total Distance
9.00

all day - 9 Davis. Just warmed and cooled with boys before and after their races. (Kinvara white 166.5)

The week was just busy.

Goals for next week: it is just going to get busier. Mileage? Just try and enjoy some running between all busyness.

Kinvara White Miles: 9.00
Add Comment
Total Distance
67.00
Boston Miles: 8.00Kinvara White Miles: 22.00Kinvara Silver Miles: 7.00Ronin Miles: 5.00Connect Miles: 7.00Kinvara Lime Miles: 8.00Free Miles: 3.00
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