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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 0.00 Month: 127.75 Year: 1940.25
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 219.00
Pegasus Blue Lifetime Miles: 631.75
Cumulus 17 Lifetime Miles: 411.75
Sense Pro 2 Lifetime Miles: 358.50
Peg Grey Lifetime Miles: 570.25
Peg Olympic Lifetime Miles: 535.25
Peg Black33 Lifetime Miles: 615.00
Boston Lifetime Miles: 458.75
Peg Green Lifetime Miles: 394.50
Speedgoat Lifetime Miles: 284.75
Peg Purple Lifetime Miles: 270.75
Ravenna Lifetime Miles: 309.75
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 63.75
Peg NOP Lifetime Miles: 40.75
Total Distance
56.75
Peg Purple Miles: 21.25Ravenna Miles: 9.50
Total Distance
13.25

AM - Twix/Pioneer Parkway. Short run with Twix and then early morning long run with the team. Pace was solid and weather was great... makes for a good morning. Abs. (Peg purple 114)

Peg Purple Miles: 13.25
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Total Distance
5.00

AM - 5 Parkway.  Morning run with Twix.  Usual Tuesday tiredness is dominating my life.  Weights and abs.  (Ravenna 134.75)

Ravenna Miles: 5.00
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Total Distance
16.00

AM - 8.5 Twix/AC. Dog and team. Abs. 

afternoon - 7.5 GS. Up to Green Springs by way of the desert. 

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Total Distance
10.00

AM - 3 Twix. Run with the dog. Weights and abs. 

afternoon - 7 Hospital. Very warm run. 

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Total Distance
8.00

AM - 8 Twix/AC. Followed up with yoga and abs. (Peg purple) 

Peg Purple Miles: 8.00
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Total Distance
4.50

AM - 4.5 Orem. Nice easy run with Vis before the meet. (Ravenna) 

Ravenna Miles: 4.50
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Total Distance
56.75
Peg Purple Miles: 21.25Ravenna Miles: 9.50
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