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Week starting May 08, 2016

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
26.00
Cumulus 17 Miles: 9.50Pegasus Blue Miles: 3.00Pegasus Black Miles: 7.50Barefoot '16 Miles: 1.50Pegasus 31 Miles: 4.50
Total Distance
5.50

afternoon - 5.25 Nisson's.  Can't really call it this anymore because there is no Nisson's, but whatever.  This run fairly killed me.  It was hot out and I am still nowhere near any sort of shape to hang with the boys.  I had to cut out early and finished up with Macey.  Tired set of weights after.  (Cumulus 62.25)

Cumulus 17 Miles: 5.50
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Total Distance
3.00

AM - 3 Twix.  Up early with the dog to get a few in.  Region track the next couple days, so that will take away any afternoon run opportunity.  Very nice morning out though.  (Peg blue 201.25)

Pegasus Blue Miles: 3.00
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Total Distance
4.00

AM - 4 DM/Mall.  Ran with the dog and up around the Dirt Mile and then 20 mins with the team out toward AC.  First morning run with the team all season.  Crazy.  (Cumulus 66.25)

Cumulus 17 Miles: 4.00
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Total Distance
9.00

AM - 4 DM/Mall.  Same thing as yesterday.  Wasn't planning on getting up, but I was wide awake from 4 on.  Which is way wierd, because I should have been tired after two long days at the region meet (which was awesome... kids all did great; a lot of qualifiers and great performances; and Ry won her first individual Region title, so hooray for her!).

afternoon - 5 Sullivan/Grass.  Was planning on running this afternoon, so I decided to anyway even after running this morning.  Figured I would just run the grass section with them although I figured barefooting isn't the best thing for my life right now; but once we got there I decided to go up the trail.  It was 97 this afternoon and it nearly killed me.  Didn't do all the minutes on the grass... I was getting pretty tired, but did about 10 minutes.  And will probably be totally healed becuase barefooting heals all.  (Peg black 507.5)(Barefoot 16 3.5)

Pegasus Black Miles: 7.50Barefoot '16 Miles: 1.50
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Total Distance
4.50

morning - 4.5 DI/track.  Had planned on getting up and goign on a short trail before practice this morning.  But after getting to sleep super late (I think actually running is kind of messing up my sleep schedule) I was actually asleep when Ally woke up.  So I reset my alarm and just chilled until practice.  Ran the warm and cool with the boys and ran 4 of the 300's with the girls.  It was the fastest I've run for almost the whole year.  They are such a great group; just proud to be able to work with them and with Vis and watch their progress.  (Peg 31 738)

Not a bad week at all.  One week closer to the end of school (which actually I don't really care about other than not having to deal with kids that suddenly care about their grades - that would be one thing I really wish I could change about education somehow...).

Goals for next week: I try and get some decent running in before the weekend; then it is State.  Maybe I'll run on Tuesday for the first time in like 4 months... maybe.

Pegasus 31 Miles: 4.50
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Total Distance
26.00
Cumulus 17 Miles: 9.50Pegasus Blue Miles: 3.00Pegasus Black Miles: 7.50Barefoot '16 Miles: 1.50Pegasus 31 Miles: 4.50
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