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Week starting May 10, 2015

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
50.25
Pegasus 31 Miles: 14.50Wave Riders Miles: 10.50Ronin Miles: 4.00Kinvara Green Miles: 5.50Kinvara Blue Miles: 4.75Kinvara Lime Miles: 11.00
Mon, May 11, 2015
Total Distance
7.50

AM - 4.5 Twix.  Took the dog around a bit again.  (Riders 212.75)

afternoon - 3 track.  Just ran around a little bit on warm and cool.  (Peg 373)

Pegasus 31 Miles: 3.00Wave Riders Miles: 4.50
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Tue, May 12, 2015
Total Distance
9.50

AM - 5.5 Dirt Mile.  Took the dog up to the dirt mile and ran a few of the long laps.  Achilles is just kinda hanging out where it has been.  (Kinvara Green 336.25)

afternoon - 4 loops.  Warmed up and ran a few 200's MastaBlasta style with the team.  And then cooled a bit after putting away hurdles and the high jump pit for the season.  (Ronin 515.5)

Ronin Miles: 4.00Kinvara Green Miles: 5.50
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Wed, May 13, 2015
Total Distance
10.25

AM - 5.5 Dirt Mile.  Took Twix onto the Dirt Mile again.  She tripped me again trying to chase after a bird.  She is such a beast - and not the good kind.  (Peg 378.5)

afternoon - 4.75 Shoe Run. Look t these doubles piling up the big mileage! Fun run with the boys. Glad we aren't loosing many (bummer Cam will be moving on). Next year will be super tough. But such is life; you form these strong bonds with kids while spending countless hours with them and then they get to grow up. Hopefully some positive things will stick and we'll all grow from the struggles. (Kinvara blue 238.25)

Kinvara Blue Miles: 4.75Pegasus 31 Miles: 5.50
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Thu, May 14, 2015
Total Distance
9.00

AM - 6 Twix. Got a new lead leash for Twix to try and control her tendency to pull. It worked like a miracle. I even enjoyed running with her so much, we extended onto Dirty Sock! Maybe I won't kill her after all. (Riders 218.75)

afternoon - 3 Provo High.  Just got a few laps in before the storm ran us off the track.  Season coming to an end... Wonder how I feel about that?  (Kinvara lime 613.75)

Kinvara Lime Miles: 3.00Wave Riders Miles: 6.00
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Fri, May 15, 2015
Total Distance
6.00

AM - 6 Provo.  Ran from the hotel up to the meet for the annual Coaches' Race.  Had Cam with me so he was able to do the final sprint while I walked across the field.  Then added a few miles around the track with kids warming up.  (Peg 384.5)

Pegasus 31 Miles: 6.00
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Sat, May 16, 2015
Total Distance
8.00

morning - 8 BYU.  Ran some laps and then other warm ups with the team mostly on the TB trail a couple times.  Very pretty up there.  (Kinvara lime 621.75)

My running took a backseat this week - but I will still able to get some build up in - unfortunately, it wasn't a very good State meet for the team.  Still very proud of the team and each of the kids.  They worked very hard this season and really made some solid gains.  Hopefully I can improve my coaching and really help them hit their best.

Goals for next week: Kind of tricky timing as I want to get building mileage more (so I will), but I also will have to take the end of next week off (hopefully just a couple days and then be able to ease back into it) - so I am going to have to fight the idea of "What is it for if I just have to take some time off?"  So... the real deal will be to build up just for the love of running, which I am starting to find a bit more again.

Kinvara Lime Miles: 8.00
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Totals
Total Distance
50.25
Pegasus 31 Miles: 14.50Wave Riders Miles: 10.50Ronin Miles: 4.00Kinvara Green Miles: 5.50Kinvara Blue Miles: 4.75Kinvara Lime Miles: 11.00
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