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Week starting Jul 09, 2006

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
101.50
Total Distance
16.00

12 (w/ hills) Hospital and Sunrise - felt okay. Didn't take as long to warm up

4 (w/ team) dog pound

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Total Distance
17.00

9 Middleton and tortoise fence

5 treadmill

3 (w/ team) Zions Bank.

? of the day - How do I keep positive when I am struggling even run slow?

weights

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Total Distance
14.00

10 Fire Station hills x 10 and Green Springs - didn't have a lot of bounce in my step for practice but ...

4 (w/ team) Tortoise Fence w/ top boys.

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Total Distance
18.00

9 Factory Stores extended- had a moment where my legs felt like they might break through - but fleeting.

3 (w/ team) - Sandberg's Pond

6 treadmill - felt smooth. Worked to under 7:00/mile a few times, but didn't go crazy so that it might last a few days.

weights

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Total Distance
13.50

10 Wendy's extended

3.5 (w. team) Washington Loop

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Total Distance
23.00

Green Valley- took it easy (w/o carbs or gato) to try and just run it all. Did pretty well (walked once) and recovered quick.

100 mile week done!

It is funny as I enter these months in, I thought I had done more long runs, more 100 mile weeks, and also I think I just pin pointed when I hurt my PF - right about here. Raises more questions about 100 mile weeks for 2007.

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Total Distance
101.50
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