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Enterprise 10K

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
73.50
Total Distance
17.50

9 Factory Stores extended - felt pretty good. Thought I was a little quicker, but same today as always (7:30 ish)

3.5 Washington Loop

5 - 3x mile @ pace (6:00) scared at first when cranked up treadmill to 10 mph, but made it all three times.

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Total Distance
18.00

9 Middleton extended - slow and tired

3 - Fire Station hills x 3 with team

6 - treadmill

weights

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Total Distance
11.00

5 (w/ team) Parkway - nice to sleep in - almost ran on top of a rattlesnake

6 3x800's supposed to do 2 but tried 3 @2:40 felt good, but fast

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Total Distance
9.00

3 (w/ team) Sandbergs Pond

6 on treadmill

Decided to get some sleep and not do 10 this morning.

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Total Distance
8.00

Middleton - worried about run tomorrow because I can't seem to pick up pace at all.

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Race: Enterprise 10K (6.2 Miles) 00:33:49, Place overall: 2, Place in age division: 1
Total Distance
10.00

4 mile warm up and cool Race - A good run with a bit of downhill at first then evens out for the last 2 1/2 miles. Wrote: Felt good, let leaders pull me along (Logan, and a few others; Jose was way up). Set good even aplits (5:14, 5:25, 5:22, 5:28, 5:35, 5:50 ish) Did a lot better than I thought! Total time was 33:49 Looking back at the race, I did better than I expected with very little to no speed work. Was please with the result.

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Total Distance
73.50
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