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Hurricane Pioneer Days 5K

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
51.00
Boston Miles: 12.25Kinvara Grey Miles: 9.50Peg Black33 Miles: 5.00Peg Green Miles: 10.25Ravenna Miles: 14.00
Total Distance
12.25

AM - 12.25 Twix/Pace Work. Nervous about running but achilles was feeling much better. The swelling had subsided significantly and I didn’t have any pain waking up. Was able to run with Twix with very little pain from the start. Then did a variable pace workout on the grass with the team. It was very nice to have more kids there. Ran with the JV boys. They are coming along, just not a lot of them. A little more pain a few hours after finishing, so I’m taking some time to ice right now. Abs before. (Boston 441.5)

Boston Miles: 12.25
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Race: Hurricane Pioneer Days 5K (3.1 Miles) 00:17:15, Place overall: 4
Total Distance
9.50

AM - 9.5. Hurricane Pioneer Day 5K     17:15

Warmed for a bit and hoped the achilles would stretch out.  Got into the race and just kind moved with the flow.  First mile was pretty slow (5:50) which gave an old guy a chance to keep me near the front.   A few of my guys and one Hurricane guy were in front of me. Just kind of kept pushing and eventually caught the Hurricane guy and tried to push in at a decent pace.  Felt pretty decent about the effort.  I’m not in amazing shape, but was able to turn out a solid run throughout.  Cooled back around the course and ran in with E and Lanes. Then a bit more with the team. (Kinvara grey 222) 

 

Kinvara Grey Miles: 9.50
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Total Distance
5.00

AM - 5 Half and Half. Longer walk with Twix and then road and grass. Final day of Kids Club! Abs. (Peg black33 593)

 

Peg Black33 Miles: 5.00
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Total Distance
10.25

AM - 10.25 Twix/City Wells. Walked for awhile with Twix and then a few miles with her. This seems to loosen the achilles a little nicer than just jumping into it. Then a beg split up and back City Wells. Most of the team, except Nathan, was a bit tired. (Peg green 356.5)

afternoon - weights and abs

Peg Green Miles: 10.25
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Total Distance
14.00

AM - 14 Twix/Fields. Just a little with the dog after a walk. Took water out into Warner Valley and then ran back toward the team. We had a good long run with a pretty decent pace. I, like most, felt much better today than yesterday. Abs. (Ravenna 252.5)

Ravenna Miles: 14.00
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Total Distance
51.00
Boston Miles: 12.25Kinvara Grey Miles: 9.50Peg Black33 Miles: 5.00Peg Green Miles: 10.25Ravenna Miles: 14.00
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