Relentless

Week starting Jul 30, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHolt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
40.25
Peg Grey Miles: 7.00Peg Black33 Miles: 12.00Sense Pro 2 Miles: 13.25Boston Miles: 8.00
Total Distance
7.00

AM - 7 BHNP. Abs and a walk with the dogs. Time trial at the park today, so I got some in setting up the course then with Jada as she was late for the run. Team did well; some very good things, a couple struggles. Off to camp. (Peg grey 450.5)

Peg Grey Miles: 7.00
Add Comment
Total Distance
3.00

afternoon - 3 Navajo. Took the morning off, so I could run when workout this afternoon. But by the time I was done shuttling kids up to the lak from camp, there was only time for a short run. (Peg black 315.75)

Peg Black33 Miles: 3.00
Add Comment
Total Distance
13.25

AM - 13.25 Virgin River Rim Trail. Very strong run out on the trail. Achilles held up okay and I was able to push pretty well for a hilly trail run. (Sense 267) 

Sense Pro 2 Miles: 13.25
Add Comment
Total Distance
8.00

morning - 8 off the hill. The big hill run. Off the hill my feet were slipping in the shoes and I got a big blister on my right hill. Coming back up the mountain felt better though and I was able to push a bit. Was pretty spent and trying every trick in the book to make it through. Then after the last big climb and before the final hill, I was able to start crushing and pushed up with Alex and we were flying up to Carson. (Boston 20)

Boston Miles: 8.00
Add Comment
Total Distance
9.00

morning - 9 Woods Ranch. Ran off the hill toward the WR side with Nathan and my nephew Ben. Helped he back up the big climb and then went on the short section of the trail. That really bugged my heel, but when I jumped on the road back to camp, things got quick for a couple miles. (Peg black33 324.75)

Peg Black33 Miles: 9.00
Add Comment
Total Distance
0.00

Hoped that extending the weekend a day would help heal up he blister. Week was good: really enjoyed camp, achilles didn't act up too much, had fun at fam camp. 

Goals for next week: get back into a better flow for myself. Last week of summer; crazy. 

Add Comment
Total Distance
40.25
Peg Grey Miles: 7.00Peg Black33 Miles: 12.00Sense Pro 2 Miles: 13.25Boston Miles: 8.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: