Week starting Jul 30, 2006

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHolt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Jan 02, 2006



Goal Type:


Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!


My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 0.00 Month: 175.50 Year: 1095.25
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 506.50
Peg Green Lifetime Miles: 515.25
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 471.75
Ravenna Lifetime Miles: 501.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 370.25
Peg NOP Lifetime Miles: 337.00
Peg Blue34 Lifetime Miles: 318.75
Solar Glide Lifetime Miles: 116.75
Total Distance
Total Distance

12 late Sunday night (early Monday morning) ran because I couldn't sleep. A good run, just over 7:00/mile - foot felt okay

6 - mile repeats at pace (I don't know how many, maybe 4) pretty tired at end, but did it.

4 - Fire Station hills x 4 w/ team -spent

Add Comment
Total Distance

Got some rest today after a lot of miles yesterday and the baby being born. From PV went to PVMS and then 2450 in afternoon heat - felt sore.

Add Comment
Total Distance

6 - 4x800's @ 2:39 made it through but struggled

5 (w/ team) parkway - felt okay since I wasn't pushing it.

Add Comment
Total Distance

10.5 - Medium Loop in Fields - hadn't gone into the fields in awhile, now I remeber why - run was so slow.

4 - tortoise fence


I made a note below this entry "Chronic Fatigue?"

Add Comment
Total Distance

5 w/team - Green Springs - took it easy w/ nothing in legs

6 - Started to rain, so I had to run in the desert. Dino Tracks. Shouldn't have, legs are dead this weak. It is very frustrating.

Add Comment
Total Distance

Quail - (here is what I wrote) supposed to be quick, WASN'T. A perfectly bad ending to a bad week. Couldn't get anything otu of my legs. Ave nearly 8:00/mile -- BLAH!

Apparently I didn't think highly of this run. Looking back on it, I remember this few weeks. What a stuggle. I am guessing it was the mileage. Should I try and go so big next summer?

Add Comment
Total Distance
Debt Reduction Calculator

Featured Announcements