AM - 15.5 Bloomington Loop. Ran with Clyde from his house down around Bloomington and back up the DC and around to River Road and his house. Good run. We just chatted throughout and had a good 6:50 pace/ave. Good end to an up and down week - and wanted to end with more up, so I didn't push beyond the 15. No pain in hip or left hammy. (Kinvara 454.65)
Week was all over. I got greedy and didn't keep my eyes on the bigger picture. But got feeling better with a lot of icing (four baths) and major rolling - including foam roller, and smarter running at the end of the week.
Goals for next week: I would like to really hit a solid half up at Beaver, so get myself geared up for that. And first XC race this Weds. We are using it as a workout and team grouping practice, so get the kids ready for that.