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Week starting Jul 30, 2017

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 26.50 Month: 99.25 Year: 1712.50
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 219.00
Pegasus Blue Lifetime Miles: 631.75
Cumulus 17 Lifetime Miles: 411.75
Sense Pro 2 Lifetime Miles: 358.50
Peg Grey Lifetime Miles: 570.25
Peg Olympic Lifetime Miles: 535.25
Peg Black33 Lifetime Miles: 608.75
Boston Lifetime Miles: 448.00
Peg Green Lifetime Miles: 366.00
Speedgoat Lifetime Miles: 274.00
Peg Purple Lifetime Miles: 238.75
Ravenna Lifetime Miles: 280.75
Barefoot '18 Lifetime Miles: 6.75
Total Distance
40.25
Peg Grey Miles: 7.00Peg Black33 Miles: 12.00Sense Pro 2 Miles: 13.25Boston Miles: 8.00
Total Distance
7.00

AM - 7 BHNP. Abs and a walk with the dogs. Time trial at the park today, so I got some in setting up the course then with Jada as she was late for the run. Team did well; some very good things, a couple struggles. Off to camp. (Peg grey 450.5)

Peg Grey Miles: 7.00
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Total Distance
3.00

afternoon - 3 Navajo. Took the morning off, so I could run when workout this afternoon. But by the time I was done shuttling kids up to the lak from camp, there was only time for a short run. (Peg black 315.75)

Peg Black33 Miles: 3.00
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Total Distance
13.25

AM - 13.25 Virgin River Rim Trail. Very strong run out on the trail. Achilles held up okay and I was able to push pretty well for a hilly trail run. (Sense 267) 

Sense Pro 2 Miles: 13.25
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Total Distance
8.00

morning - 8 off the hill. The big hill run. Off the hill my feet were slipping in the shoes and I got a big blister on my right hill. Coming back up the mountain felt better though and I was able to push a bit. Was pretty spent and trying every trick in the book to make it through. Then after the last big climb and before the final hill, I was able to start crushing and pushed up with Alex and we were flying up to Carson. (Boston 20)

Boston Miles: 8.00
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Total Distance
9.00

morning - 9 Woods Ranch. Ran off the hill toward the WR side with Nathan and my nephew Ben. Helped he back up the big climb and then went on the short section of the trail. That really bugged my heel, but when I jumped on the road back to camp, things got quick for a couple miles. (Peg black33 324.75)

Peg Black33 Miles: 9.00
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Total Distance
0.00

Hoped that extending the weekend a day would help heal up he blister. Week was good: really enjoyed camp, achilles didn't act up too much, had fun at fam camp. 

Goals for next week: get back into a better flow for myself. Last week of summer; crazy. 

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Total Distance
40.25
Peg Grey Miles: 7.00Peg Black33 Miles: 12.00Sense Pro 2 Miles: 13.25Boston Miles: 8.00
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