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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 0.00 Month: 165.00 Year: 2174.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 219.00
Pegasus Blue Lifetime Miles: 631.75
Cumulus 17 Lifetime Miles: 411.75
Sense Pro 2 Lifetime Miles: 358.50
Peg Grey Lifetime Miles: 580.25
Peg Olympic Lifetime Miles: 535.25
Peg Black33 Lifetime Miles: 615.00
Boston Lifetime Miles: 466.00
Peg Green Lifetime Miles: 416.25
Speedgoat Lifetime Miles: 298.75
Peg Purple Lifetime Miles: 290.00
Ravenna Lifetime Miles: 342.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 99.75
Peg NOP Lifetime Miles: 92.50
Total Distance
43.00
Peg Green Miles: 9.50Ravenna Miles: 4.50Adios Miles: 7.25Peg Black33 Miles: 3.75Vazee Pace Miles: 5.25Peg Purple Miles: 5.75Boston Miles: 10.75
Total Distance
9.50

AM - 9.5 Twix/Track. Well life has started again. Got a little in with Twix and then ran a bit at practice as the team did their workout. Got to run some with most every group. A little bit of abs.  Achilles is feeling swell after the weekend. (Peg green 366)

Peg Green Miles: 9.50
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Total Distance
4.50

AM - long walk with Twix.  Followed up by weights and ab stuff.  Leg felt great on yesterday's run, but by the end of the day was feeling shredded again.

afternoon - 4.5 DogTown.  35min run into Washington.  It was a hot one.  I haven't been running much in the afternoon (so I could avoid doubles) and I felt it today.  But, survived.  (Ravenna 300.75)

Ravenna Miles: 4.50
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Total Distance
7.25

AM - 7.25 Twix/AC.  Twix and I had a pretty decent run.  Walked a little to warm up the leg and then was able to run with manageable pain in the achilles.  Team run out past Arctic Circle as usual on Wednesdays and Fridays.  Good session of abs after.  (Adios 512.25)

afternoon - 3.75 PVMS.  Shorter run with the girls.  Haven't doubled in awhile, so hopefully I'll be able to walk tomorrow.  Update on the weather... it is still hot.  (Peg black33 608.75) 

Adios Miles: 7.25Peg Black33 Miles: 3.75
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Total Distance
5.25

AM - 5.25 Twix/DI.  Short walk and then 3+ with Twix.  Followed that with some weights then into the rec run with the boys.  Abs after.  (Pace 437.75)

Vazee Pace Miles: 5.25
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Total Distance
5.75

AM - long walk with Twix.  Followed that up with yoga and abs.

afternoon - 5.75 Kick It. Felt okay I guess. Guys are running pretty well right now and are coming together nicely. Still some big work to be done, though. (peg purple 244.5)

Peg Purple Miles: 5.75
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Total Distance
10.75

AM - 10.75 Twix/Old Mans. Little walk worth Twix and then a few miles. Had a Saturday practice with some of the team with Old Man Hill Circuits. I didn’t do much of the hills just running around coaching. Achilles is pretty painful today - usually have been taking Saturdays off, so today was a little more on it; plus, even though my mileage is pretty low, I even did a double this week. (Boston 458.75)

Boston Miles: 10.75
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Total Distance
43.00
Peg Green Miles: 9.50Ravenna Miles: 4.50Adios Miles: 7.25Peg Black33 Miles: 3.75Vazee Pace Miles: 5.25Peg Purple Miles: 5.75Boston Miles: 10.75
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