Relentless

AM - 12 Parkway. We've moved out long runs to extra early this season because of the heat. It is tough, but I am very impressed with the kids - nearly everyone who was supposed to be there was (over 40 of them at 5:30). Run was pretty good. Did get tired toward the end as the pace picked up. (Cumulus 164.25)

AM - weights. Pretty weak sesh from me this morning. Tired and just not super energetic. Didn't run with the crew after - the short shake-outs just aren't worth it on my pains.

afternoon - 7.25 Mosquito Trail. About 2 weeks behind; so I'll just start here and work my way back.  Afternoon hotness in full effect - weather says about 105, but cars and apps say 110 the past few days. Great run though. Boys are just doing great - really developing as a team; see a lot of great surf from the girls too. (Peg black 591.75)

AM - 7 Twix/AC. Decent little morning run. (?)

afternoon - 2 BHNP. Just a little setting up and taking down the course for the workout. (Kinvara grey 150)

AM - weights. 

afternoon - 8 GS. Good team run. (?)

AM - 7 Twix/AC. Got a bit in with the do hand then at practice. Race this evening and then the run-a-thon; long night ahead. (?)

0 - recovering from the run-a-thon.  Glad that is done.